Top Foods that Burn Fat
Top Foods that Burn Fat

Menopausal weight gain does not have to haunt you for years to come. Learn about the top foods that burn fat to get back to your ideal self today.

Best Weight Loss Regimen for Menopausal Women
Best Weight Loss Regimen for Menopausal Women

Many women begin to put on a few extra pounds as they go through menopause, and for most women this is an unwanted weight gain.Women going through menopause are likely to gain a little extra weight. If you’re looking to shed those pounds, read on to learn more!

Best Weight Loss Programs for Women
Best Weight Loss Programs for Women

During menopause, it is common for women to begin to gain some extra weight around their middle. If you’re planning to lose some extra weight, you should know how to pick the best weight loss programs for women. Learn more!

Drinks That Make You Gain Weight
Drinks That Make You Gain Weight

If you are trying to adopt a healthy diet, as much attention needs to be paid to reducing intake of drinks that make you gain weight.

Does Smoking Cause Weight Gain?
Does Smoking Cause Weight Gain?

Are you unsure whether smoking is making you gain weight? This article looks at the available evidence in order to answer that question.

How to Lose Weight by Walking
How to Lose Weight by Walking

Walking is a low-impact exercise that is gentle on your joints. The general recommendation is to walk at least 45 minutes most days.

Winter Weight Gain: The Facts
Winter Weight Gain: The Facts

Many people accept "winter weight gain" as an unarguable and indisputable fact. This article aims to debunk some of the myths by providing important facts.

3 Hidden Causes of Weight Gain
3 Hidden Causes of Weight Gain

You might be surprised to know that some of the foods in your diet are being a hindrance. This article discusses the hidden causes of weight gain.

Rapid Weight Gain
Rapid Weight Gain

Many women are shocked at the sudden weight gain they experience when going through menopause. Learn why this happens and how to fight it.

5 Tips to Lose Weight during Menopause
5 Tips to Lose Weight during Menopause

Gaining weight during menopause can be upsetting, but it can be reduced or undone. Making sure you follow these simple tips will help you on your way to losing weight during menopause.

How to Gain Weight and Muscle Mass
How to Gain Weight and Muscle Mass

Gaining weight, especially muscle mass, can be surprisingly difficult for some. Avoid unnecessary risks or weird experiments and learn how to do it safely here.

How to Keep Your Weight Gain Under Control
How to Keep Your Weight Gain Under Control

Menopausal weight gain is by hormonal imbalance and many find it difficult to lose once they are postmenopausal. Read this article to discover how to keep control of your weight gain.

Lose Weight During and After Menopause
Lose Weight During and After Menopause

Many women experience weight gain and changes in distribution of weight throughout menopause. Click here for tips on managing weight in a healthy way.

Can Fruits Help Me Lose Weight?
Can Fruits Help Me Lose Weight?

Many people do not get enough fruit and gain unwanted weight. Find out what fruits have the power it takes to help you get fit

4 Eating Habits to Lose Weight
4 Eating Habits to Lose Weight

Many people set goals to lose weight. Click here for four eating habits that can help you lose weight, become healthier overall, and reach your goal.

Top 4 Tips to Lose Weight
Top 4 Tips to Lose Weight

These healthy tips to lose weight include normal portion sizes, healthy snacking, and exercise routines you can enjoy.

What to Drink to Lose Weight Healthily
What to Drink to Lose Weight Healthily

It can be hard to know where to begin when trying to lose weight, but drinking the right type and amount of fluids is a good start. Click here for more.

A Running Program to Lose Weight
A Running Program to Lose Weight

When it comes to losing weight, cardiovascular exercise is an essential factor that plays into your success. Without cardio, losing weight will take longer

Can Gallstones Cause Weight Gain?
Can Gallstones Cause Weight Gain?

Read all about what gallstones are, if gallstones can cause weight gain, and treatment options available so you can take the proper measures for your health.

How to Lose Weight during Menopause
How to Lose Weight during Menopause

Discover where those extra pounds come from during menopause, and discover lifestyle and diets tips ideal for losing weight, and keeping it that way.

A Meal Plan to Gain Weight Safely
A Meal Plan to Gain Weight Safely

Dipping below your recommended weight can be dangerous to your health. Follow these varied and satisfying meal plans to gain weight safely.

A 7-day Diet to Gain Weight
A 7-day Diet to Gain Weight

If your doctor recommends gaining weight, it may seem like a fun task of binge eating junk food. However, this is not the type of weight your body needs.

What to Eat to Gain Weight
What to Eat to Gain Weight

Gaining weight sensibly isn't as simple as eating bigger portions or binging on junk food. What you eat can help you gain weight in a healthy way.

4 Low Impact Exercises to Lose Weight
4 Low Impact Exercises to Lose Weight

During menopause, you may be upset to find that you have gained a bit of weight. This can be quickly corrected by adding just a bit of physical activity we

5 Healthy Foods to Gain Weight
5 Healthy Foods to Gain Weight

Putting on weight healthily means avoiding junk food and choosing "good" fats instead. Discover which foods contain healthy fats, and learn how to put on w

How Can I Lose Weight Healthily?
How Can I Lose Weight Healthily?

Weight loss is not easy when restaurant portions are so large and sedentary activities are so prevalent. By shifting your mindset and taking initiative.

Weight Gain After Menopause
Weight Gain After Menopause

Weight gain is common throughout a person's life, but it is especially common during and after menopause. Keep reading to learn.

Drinking Water to Lose Weight
Drinking Water to Lose Weight

Without enough water, it is much harder to burn calories and lose weight. Drinking water keeps the body hydrated and functioning well.

How Do Vitamins Affect My Weight?
How Do Vitamins Affect My Weight?

Separate the myths from the facts about the effects of vitamins in weight management and learn ways of keeping those extra pounds off.

Weight Gain during Menopause
Weight Gain during Menopause

Weight gain can be a frustrating symptom of menopause. Keep reading to learn the role that hormones play in menopausal weight gain.

Menopause and Weight Gain
Menopause and Weight Gain

It can be frustrating for women when they gain weight during menopause, even when they have not changed their habits. Keep reading to learn more.

Weight Gain and Metabolism
Weight Gain and Metabolism

Many women feel as if their metabolism changes as they go through menopause. Keep reading to learn more about dieting and metabolism during menopause.

Yoga for Weight Loss during Menopause
Yoga for Weight Loss during Menopause

Find out all about yoga for menopause weight gain, including a couple at-home poses, so you can transition out of your fertile years healthily and happily.

Can Power Yoga Help Me Lose Weight?
Can Power Yoga Help Me Lose Weight?

Yoga is commonly mistaken as just a mental workout that doesn't provide a physical challenge. Read on however, to learn about the physical benefits.

Menopause Weight Gain in Stomach
Menopause Weight Gain in Stomach

Menopausal stomach weight gain is extremely common. As women age, they will find that weight gain becomes harder to avoid, but it's not inevitable.

Weight Loss and Perimenopause
Weight Loss and Perimenopause

Weight gain is common during perimenopause. Read on to discover how to achieve weight loss and relieve menopause symptoms.

Fast Weight Gain
Fast Weight Gain

Women have to deal with a whole range of symptoms as they approach menopause, and one of the most frustrating is rapid weight gain.

Weight Gain Diet
Weight Gain Diet

Many women experience weight gain and loss as a result of hormone fluctuations that occur during menopause. There is a plethora of information...

Weight Gain Help
Weight Gain Help

Most women gain weight between the ages of 40 and 50, coinciding with their menopausal transition. Learn more.

Weight Gain Side Effects
Weight Gain Side Effects

Weight gain should be taken seriously, since being overweight or obese can increase the risk of many serious medical conditions.

Menopause Dieting
Menopause Dieting

Menopausal symptoms affect around 70% of women approaching the menopausal transition. Such symptoms usually last for the duration of this transition, but..