Post menopausal weight gain is a common problem. However, although it is natural, in some cases, it can develop into old age obesity. If you're become concerned with your postmenopausal weight gain there are a number of ways to address the problem.
Exercises Options for Post Menopausal Weight Gain
Women experiencing post menopausal weight gain should exercise regularly. There are many different exercises you can try.
Tennis is a particularly good sport for tackling post menopausal weight gain because it keeps you active and social.
Yoga is another type of exercise good for post menopausal weight gain. It helps to lower stress levels and tone muscle, and is a gentle exercise suitable for older women. Additionally, it helps tackle osteoporosis.
Walking is a good exercise to help cope with post menopausal weight gain because it can be easily incorporated into your daily routine. For busy women, walking up a flight of stairs instead of taking the lift, or taking the dog for long walks is effective.
Foods to Help with Post Menopausal Weight Gain
Eating a diet rich in vitamins, minerals, fiber, protein, and dairy is very important to combat post menopausal weight gain.
Studies have shown that healthy, nutrition-conscious women who regularly eat natural yogurt lose weight at a fast pace. Additionally, yogurt is filled with calcium to help prevent osteoporosis.
For those not suffering from hot flashes and/or night sweats, eating a small amount of spicy food can help with post menopausal weight gain. Spicy foods can speed up the metabolism and help women to lose weight faster.
Although water is not a food, it is an important part of a healthy diet. Try to drink eight glasses of water a day.
If you are concerned about post menopausal weight gain, talk to your doctor. Although weight gain after menopause is inevitable for many, it is important to stay health conscious. Obesity can cause a number of serious health conditions, such as type II diabetes. Follow the link below for more information about treating postmenopausal weight gain.
- Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007