During menopause, it is common for women to begin to gain some extra weight around their middle. While this is a normal change, it can be distressing to suddenly see yourself putting on extra pounds, and your health might suffer because of it. Finding a good weight loss program can help you try to combat this change, but be sure the program has all the characteristics of the best weight loss programs.
Features of the Best Weight Loss Programs
While there are countless weight loss programs available for you to choose, not all of the programs are going to be a good choice for you or for anyone. Many weight loss programs for women are not focused on realistic goals or encourage unsustainable habits. Be sure that the program you choose has the following characteristics:
A long-term plan
If your weight loss program lasts only for a few weeks or months, but has no component that plans beyond that time, it is unlikely to be helpful in the long run. The best weight loss programs ensure that they provide help for developing habits that last for years and help you keep off the weight you've lost.
Healthy guidance on eating and physical activity
Don't choose any plans that seem unhealthy or that focus on only one half of the weight loss process. The best weight loss programs will not only help you figure out how to eat healthier foods in healthier portions, but they will also help you find physical workouts that are good for you and help you to burn off extra calories. Especially beware diets with no physical activity component, as these are extra likely to be unsustainable in the long-term and may even be unhealthy.
Reasonable weight loss goals
Many women who begin trying to lose weight want to lose as much as possible, as soon as possible. For this reason, there are weight loss programs for women that promise immediate and extreme results. However, these programs are not likely to be as effective or as sustainable as programs that focus on losing one-half to two pounds per week. Choose the programs with the achievable goals, even if it may take longer to reach your desired weight.
Counseling and support from qualified professionals
Any program dedicating to losing weight, even online weight loss programs, should have a staff of people who are trained in the health field - such as doctors, dieticians, nurses, and even psychologists. You may need physical examinations if you have any health problems, are taking any medication, or are planning on losing large amounts of weight, and it is best for the program to have people who are trained to know your medical needs.
Questions to Ask
In addition to knowing all of the earlier requirements, it can be helpful to ask a few questions to know more about the weight loss program. Some good questions are:
How common is it for people to complete the program?
How much weight do people who complete the program lose on average?
Are there any common health problems associated with completing this program?
Are there any extra costs?
Knowing the characteristics of the best weight loss programs can help you avoid the scams that promise you quick results. To learn more about losing weight, read about 4 exercises that work for weight loss.
- National Institutes of Health. (2013). Weight gain - unintentional. Retrieved June 15, 2017, from https://www.nlm.nih.gov/medlineplus/ency/article/003084.htm
- National Heart, Lung and Blood Institute. (n.d). Selecting a Weight-Loss Program.Retrieved June 15, 2017 from https://www.nhlbi.nih.gov/health/educational/lose_wt/wtl_prog.htm
- National Institute of Diabetes and Digestive and Kidney Diseases. (2015). Choosing a Safe & Successful Weight-loss Program. Retrieved June 15, 2017 from https://www.niddk.nih.gov/health-information/weight-management/choosing-a-safe-successful-weight-loss-program