The success of hormone replacement therapy in the treatment of libido loss and other menopause symptoms has been well documented. But many women are also finding that alternative methods are also helping them to increase their libido. Nutrition and workouts to increase libido have all proved effective in helping women overcome their lack of libido. Furthermore, women often prefer these methods because they are natural and safe whereas HRT has been proven to increase the risk of heart disease and cancer.
Culprits of Libido Loss
Women can lose interest in sex for a number of physical and psychological reasons, including:
- Underlying diseases
- Relationship conflicts
- Low self-esteem
- History of sexual abuse
Fortunately, for women who want to take control of their lives again, a well-planned balance of healthy food and regular exercise can help them defy these culprits and increase libido.
Nutrition and Workouts to Increase Libido
For women who want to increase libido without compromising their future health, a combination of the proper diet and workouts can work just as well as conventional HRT methods.
There are some foods that have been shown to contribute to healthier sexual function, and thereby increase libido.
Brown rice, nuts, and fish. Also, vitamins B3 and B6, and others like them, have been shown to help the body produce sex hormones.
Seafood. Along with being an excellent source of essential B vitamins, seafood has also been shown to increase sexual function and support the reproductive system.
Spinach. Spinach and other dark green leafy veggies are rich in co-enzyme Q10 and contribute to increased energy and stamina.
Exercise is important when maintaining one's health and happiness. Regular exercise, both aerobic and strength training, can help a woman reduce stress levels, elevate moods, and improve her body image.
In combination with food and exercise, many women choose to incorporate a dietary supplement to further help their bodies function optimally and to increase libido. A variety of herbal supplements have appeared in recent years and have helped many menopausal women. By supporting the body's natural hormone production, herbal supplements have given many women a renewed sense of sexual contentment.
A lifestyle that makes room for libido increasing foods, workouts, and supplemental nutrition can help women feel like themselves again.
- Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.