Even though women can experience many different symptoms during menopause, one of the most frustrating is loss of libido. While decreased sex drive during menopause is a common occurrence, it can negatively impact your relationship between you and your partner. Read on to discover the best ways to increase your libido.
Why Should I Increase My Libido during Menopause?
For some women, they have no strong opinion over whether or not their libido returns and accept it as a natural aspect of aging. Regular sexual activity, however, has many benefits for a woman's health, including the natural production of sex hormones and stronger vaginal walls.
For the women who wish to increase their sex drive, it is important to understand more about some of the physical and emotional causes of low libido. Some of these can be due to other menopause symptoms such as fatigue, mood swings, or vaginal dryness. Fortunately, by knowing more about what is triggering your symptoms, you can find treatment options to restore your libido.
How Does Menopause Cause Low Libido?
While there can be many contributing factors associated with loss of libido, one of the primary causes is hormonal fluctuations, which typically occur during menopause. The sex hormones estrogen, progesterone and testosterone, all of which naturally occur in the body during a woman's reproductive years, drastically decrease in production during menopause. As a result, many women experience a sharp decrease in sex drive.
How Do Estrogen, Progesterone, and Testosterone Affect Sex?
Estrogen helps the body experience heightened sensitivity during intercourse, progesterone keeps the libido up, while testosterone boosts sexual desire and lubricates the vagina.
In addition to this, there are other menopause symptoms responsible for low libido. For example:
Dealing with the symptoms of menopause such as night sweats and insomnia often leave some women tired and irritable.
These episodes make it difficult to plan intimate time. Many menopausal women also suffer from depression, making it really difficult to get in the mood for sex.
This complaint makes it difficult to enjoy intercourse, and this problem can vary from uncomfortable to extremely painful.
How Can I Increase My Libido?
Because hormonal imbalance is typically the prime reason for low libido, restoring hormonal levels should be your first priority in managing your symptoms.
One of the best ways to restore hormonal balance is through making simple lifestyle changes. Eating a nutritious diet full of fruits, vegetables, whole grains, and lean proteins helps with symptom management. Another positive change toward your overall health is physical activity. Exercising at least thirty minutes a day five days a week will not only positively impact your health, it can increase your sex drive. These changes, along with taking natural supplements or turning to alternative medicine, can all be effective in restoring your libido.
Click on the articles below for further information on loss of libido and how to deal with it.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression." British Journal of Medical Psychology. June 1986. 59(2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.