Unfortunately, loss of libido affects many menopausal women, some of them experience loss of libido during menopause due to vaginal dryness. However, there are a variety of ways to enhance libido when you find its decreasing. Female libido enhancers take many forms, but all help a woman increases her sex drive.
Causes of Loss of Libido
Although libido fluctuates naturally throughout life, certain factors can contribute to lack of libido. These include:
- Hormonal imbalance
- Prescribed medications
- Lack of vitamin B
Women are especially likely to experience loss of libido during the menopause transition because of shifts in hormone levels. As essential sex hormones - estrogen and testosterone - decrease, which result in lack of libido.
Psychological causes are very common. It's understandable that when a woman is having a bad time emotionally, she may lose interest in sex. Psychological causes include:
- Stress and anxiety
- Serious relationship problems with a partner
- Difficult or uncomfortable living conditions
Female Libido Enhancers: Natural and Conventional
Female libido enhancers can range from intensive hormone treatments to simple lifestyle changes. Some of the most common female libido enhancers are:
Get enough sleep
Sleep deprivation increases levels of stress hormone cortisol and decreases your energy, both of which affect the libido. Recently studies show that women that slept one hour a night more had better genital arousal than women who slept less.
They can not only help prevent urinary incontinence, they can also improve sexual experience. Doing Keel exercises can help strength the pelvic floor, and stronger pelvic floor muscles can help prevent or reduce incontinence and lead to longer orgasms.
Communicate with your partner
In most cases, unresolved problems with your loved one can also affect the sexual desire.You should feel comfortable to discuss everything with your husband, including sex problems.
Natural supplements and topical creams, like water-based lubricants and coconut oil, have positive effects on libido levels. Also, iron improve desire, arousal, and lubrication. However, you should take it only if you doctor confirm that you have a deficiency.
Similar to male erectile dysfunction medication, these help increase blood flow to a woman's sex organs and help relax vaginal muscles. Patches and gels, usually containing testosterone or estrogen, are some of the most common female libido enhancers.
Talk to your doctor for more information on the best path for you. Doctors can prescribe synthetic hormones, or advice certain natural remedies and lifestyle changes, or a combination of them.
For more information, click on link below to learn more about how to treat loss of libido.
- Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.