It's normal for a person's sex drive to fluctuate over their life time. This can be caused by changes in relationships, lifestyles, and physical changes, such as decreasing levels of sex hormones. Everyone deserves to have a fulfilling sex life, so if you would like to boost your libido as you go through menopause, you have many different options.
Why Does Sex Drive Decline During Menopause?
It's important to identify what factor or factors is causing low libido.Some physical symptoms of menopause, such as vaginal dryness or lower hormones, can make women have a lower sex drive in general. It can also lower their sex drive by making them feel less desirable or uncomfortable having sex.
Take time to also identify any emotional or psychological factors that impact your sex drive. This could include a psychological condition that can lower libido such as depression or anxiety, relationship problems that make you feel less sexually attracted to your partner, or another underlying issue. It's important to understand why you have lost your libido before you can begin answering how to restore it.
Boosting Your Sex Drive with Lifestyle Changes
Remember that it is normal to want different things at different points in your life, and this includes sex. If having a lower libido does not bother you than it is not a problem. However, if your lower libido is a problem for you, than the solution to fix it depend on what is causing it. Common solutions to boost a low libido include:
Exercise and Diet
Eating a balanced diet and exercising will make you healthier and improve your overall well-being. Regular exercise can give you more energy in bed, improve your self-esteem, and combat stress, which can go a long way to restoring libido.
Talking to a therapist or counselor can help boost your libido. This is especially true if you are suffering from an underlying medical condition such as depression or anxiety that lowers your libido. There are also counselors who specialize is romantic relationships and sex, who can offer you more specific and knowledgeable advice. Going to therapy can also help if relationship problems or an emotional distance with your partner has caused low libido.
Set the Mood
Trying new sex positions, incorporating different types of foreplay, and using sex toys can all help boost libido. It is important to have a sincere and open conversation with your partner about how you feel and what you want before you incorporate new things into your relationship. Setting aside time for sex, when both you and your partner are well-rested, can also help.
Talking with a medical professional can help you to figure out the best way forward. If physical symptoms of menopause, such as vaginal dryness and hot flashes, are causing your low libido, using estrogen replacements can also be a good idea. Click for more information about loss of libido.
- National Health Service. (2015). Loss of Libido. Retrieved September 21,2015 from http://www.nhs.uk/conditions/loss-of-libido/Pages/Introduction.aspx
- Mayo Clinic Staff. (2015). Low sex drive in women. Retrieved September 21,2015 from http://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/basics/definition/con-20033229