It is quite common for both men and women to have a change in sex drive at some period in their lives due to many different factors. Many women want to know more about the causes of low libido and how this impacts their lives, as well as their partner's.
Keep reading to find out what defines a low libido.
What Is Low Libido?
Low libido is when you have little to no interest in sex, with many contributing factors than can trigger this symptom. Physical and psychological issues can have an equal role in decreasing libido.
Signs of a Low Libido
As mentioned above there are many factors than can contribute to low libido. The list below highlights some of the most common symptoms related with low libido:
- Less frequent sexual thoughts and fantasies
- Reduced sexual desire
- Reluctance to initiate sex
- Less frequent masturbation
- Lack of desire for sex when you've gone without sex for days, weeks, or months
Continue below to find information on the causes of a low libido.
What Causes a Low Libido?
Because there can be many causes for a low libido, it is important to try and pinpoint the factors affecting your experience. The most common causes of low libido include:
- Relationship issues
- Obesity or anorexia
- Drugs and alcohol
- Psychological factors
- Pain during intercourse
- Sexual abuse
Continue reading to find information on the treatment for low libido.
Treatments for Low Libido
As mentioned above, there can be many causes of low libido. However, there are many different treatments options available.
For psychological causes, it is important to reduce stress and anxiety as much as possible. Seeing a psychiatrist or a therapist or simply having a friend or partner to talk to is a great way to relieve stress. Exercise and doing activities is also key to rejuvenating the mind.
If you feel that something is more seriously wrong, seek a medical professional. Your doctor can help you determine the cause of your low libido and plan a personalized treatment program. Click on the following link for more information about treatment for low libido.
- Channon, L.D. and Ballinger, S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression." British Journal of Medical Psychology. June 1986. 59(2): 173-80.
- Sarell, Phuilip, M.D. "Psychosexual effects of menopause: Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.