Women who suffer from a loss of libido during menopause often seek some sort of relief or a treatment method that can rekindle their passion. A lack of sex drive can be upsetting because it can be hard to understand why you no longer feel the desire to be sexually active with your partner. Fortunately, there are several ways to improve your sex drive naturally, through lifestyle changes and herbal remedies. Read on, and learn how you can use herbs to improve your libido during menopause.
How to Treat Loss of Libido with Herbal Remedies
It's important to treat loss of libido with lifestyle changes first, before trying medicinal herbs. Lifestyle adjustments are completely non-invasive and beneficial to overall health without any kind of risks or negative side-effects. However, herbal remedies can be effective and safe if used for the right amount of time and in the correct manner. The following are some herbal options for treating low libido during menopause:
These types of herbs are effective in treating loss of libido because they are able to help re-balance the levels of estrogen in the system. A loss of libido occurs because the production of estrogen during menopause is disrupted, causing a woman's sexual functions and reproductive system to be negatively affected.
Phytoestrogenic supplements come from plants and contain estrogenic components, which have a similar make-up to estrogen hormones in the body. Introducing plant estrogen into the body can balance hormone levels and improve vaginal sensitivity and lubrication. One example of a phytoestrogenic herb is black cohosh, which is usually consumed in tablet form.
Prolonged use of phytoestrogenics is not recommended because the female body becomes accustomed to the outside estrogen and can becomes less capable of producing its own estrogen. This can decrease natural estrogen levels in the long run.
These supplements work by stimulating hormone production in the body. They do this by influencing the pituitary gland and endocrine glands, which produce estrogen naturally. They help the glands work more efficiently, and in time, estrogen levels become more balanced and libido can improve as a result.
These glands are also able to influence the production of testosterone, which means that your sex drive and blood flow to your genitals should increase. One example of a hormone-regulating supplement is Macafem, which is administered in tablet form. This type of herbal supplement is considered safer and more effective in the long run because it doesn't provide an outside source of estrogen.
If you are considering phytoestrogenic or hormone-regulating supplements to treat your loss of libido, talk to your doctor first. It is recommended that you try lifestyle changes such as a healthy diet and exercise routine before trying herbal remedies or prescription medications. For more information on loss of libido and how to treat it, follow the links below.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.