Articles about Sleep Disorders

Ladies
Sleep Apnea Tests
Sleep Apnea Tests

Learn all about sleep apnea tests here so that you can finally get on the right track to having a good night’s sleep day in and day out.

Therapy for Sleep Disorders and Insomnia
Therapy for Sleep Disorders and Insomnia

If you’re looking for a way to manage your insomnia without resorting to medication, you may want to look into sleep therapy.It is most frequently used for insomnia, since many other sleep disorders – like narcolepsy and sleep apnea – are caused by physical medical conditions.

7 Natural Sleep Aids
7 Natural Sleep Aids

Insomnia and other sleep problems can cause serious distress. If you’re looking for relief, read about these natural sleep aids.

6 Things That Help You Sleep
6 Things That Help You Sleep

If you have trouble falling asleep, you are not alone – many adults sleep less than they should. Learn what can help you fall asleep.

Common Sleep Disorders in Women
Common Sleep Disorders in Women

Keep nodding off during the day? Wide-eyed at night? You may be suffering from a sleep disorder. Learn about the 4 most common here.

Wearisome Symptoms of Sleep Disorders
Wearisome Symptoms of Sleep Disorders

Know what to expect during menopause. If you find that you are tossing and turning all night and exhausted, then you may want to read up on these 5 common

Most Common Sleep Disorder Types
Most Common Sleep Disorder Types

If your sleep pattern has been disrupted for days, months, or years, you may be experiencing a sleep disorder. Find out which of these are common.

What Causes Sleep Disorders?
What Causes Sleep Disorders?

There are many reasons why this symptom of menopause can come about, but that doesn't mean you can't overcome it.

Understanding Menopausal Insomnia
Understanding Menopausal Insomnia

The following article will explain the differences between different types of insomnia and the reasons why you may be finding it difficult to sleep.

Menopause and Sleep Disturbances
Menopause and Sleep Disturbances

Menopause sleep disturbances include night sweats and cold night sweats and are often exacerbated by other menopausal symptoms.

Sleep Problems during Menopause
Sleep Problems during Menopause

Women during menopause are more likely to suffer from sleeping problems, which can be caused by night sweats, depression, or sleep apnea.

Understanding Sleep Apnea
Understanding Sleep Apnea

Sleep apnea is a serious disorder that increases in prevalence among menopausal women. Learn more the different types, causes, and treatment.

5 Foods to Zap Menopausal Insomnia
5 Foods to Zap Menopausal Insomnia

There are certain foods that may help aid sleep and treat sleeplessness during menopause. Keep reading to find out more about these foods.