What Is the Best Exercise for Insomnia?

By Sarah E. | Updated: Jun 18, 2020


It's no secret that people who exercise regularly lead healthier lives. They often enjoy slimmer waistlines higher immunity to sickness and fewer aches and pains. Regular exercisers also have a better chance of developing and maintaining healthier sleep patterns.

What is the Best Exercise for Insomnia?1

A simple internet search reveals that many menopausal women search for the best exercise to prevent insomnia. The answer may not be a simple workout plan but a specific type of workout. Aerobic exercises help prevent insomnia.

What Is Aerobic Exercise?

What is the Best Exercise for Insomnia?2

Aerobic exercise: any activity that elevates your heart rate Aerobic exercise is any activity that elevates your heart rate and maintains this elevation throughout the exercise. In order for it to be effective, this exercise should last for at least 20 minutes and involve continuous movement. A good aerobic exercise most times will make you break a sweat and breathe harder.

Some of the most common aerobic workouts include power walking, jogging, running, step aerobics, bicycling, swimming, and using cardio equipment at the gym.

Some Lesser-Known Aerobic Workouts

What is the Best Exercise for Insomnia?3

If you don't have the time to hit the gym or even step outdoors for a workout, there are still some fun, effective ways for you to get in 20 minutes of aerobics. You could:

  • Blast the stereo and have a dance party in the living room!
  • Use P90X, Wii Fitness or some other home exercise system.
  • Take the dog for a walk around the neighborhood.
  • Tune into a cable fitness channel to get a quick workout in front of the TV.

What Are the Benefits of Aerobic Exercise for Sleep?

What is the Best Exercise for Insomnia?4

To start, the most obvious effect is to use all your stores of energy so that you burn fat and sleep well at night. In addition, a sustained aerobic routine will help you lose weight, which will help relieve sleep disorders such as sleep apnea if you are overweight or obese.

Exercise reduces stress, which can trigger a number of conditions, such as anxiety, fatigue, weight gain and even hot flashes and night sweats. All of these menopausal symptoms have the ability to affect the amount of sleep you get each night and the quality of that sleep.

More Information about Menopausal Sleep Disorders

During menopause, women also have a higher chance of suffering from sleep apnea, narcolepsy and other conditions that could affect your nightly rest. Click the following link to learn more about sleep disorders treatments.

Related Articles

Sleep Problems during Menopause Sleep Problems during Menopause
5 Foods to Zap Menopausal Insomnia 5 Foods to Zap Menopausal Insomnia
Sleep Disorders in Postmenopausal Women Sleep Disorders in Postmenopausal Women
More on Sleep Disorders