Menopause Study: Obstructive Sleep Apnea and Depression Linked to Low Estrogen
A study finds that obstructive sleep apnea and depression are more common during times of hormonal shifts. Read on to learn more about its results here!
Sleep Disorders Research and Studies Articles
Study: Insomnia and Quality of Life of Menopausal Women Improved by Yoga
A regular yoga practice has been shown to help postmenopausal women battle insomnia and other symptoms. Find out more about this study here!
Study: Meditation as an Alternative Treatment for Menopausal Insomnia
A new study finds that the secret to a good night’s sleep during menopause may lie in developing a consistent meditation practice. Check it out here!