Sleep Disorders Research and Studies Articles

A new study finds that the secret to a good night’s sleep during menopause may lie in developing a consistent meditation practice. Check it out here!

The effects of sleep disorders are very common among women, particularly those going through menopause. Read to determine the role of hormones.

A healthy amount of sleep is extremely important to a woman who wants to function during the daytime. Menopause-specific acupuncture may bring new relief to those women that are suffering from hormone-related sleep disorders.Find out more

Restless Leg Syndrome is a sleep disorder that can seriously affect menopausal women.

Although menopausal women often attribute their insomnia to night sweats, recent research has shown that sleep apnea may affect middle aged women