Menopause Study: Insomnia and Quality of Life of Menopausal Women Improved by Yoga
A regular yoga practice has been shown to help postmenopausal women battle insomnia and other symptoms. Find out more about this study here!
Sleep Disorders Research and Studies Articles
Study: Meditation as an Alternative Treatment for Menopausal Insomnia
A new study finds that the secret to a good night’s sleep during menopause may lie in developing a consistent meditation practice. Check it out here!
Symptoms of Sleep Disorders in Midlife Women Related to Hormones
The effects of sleep disorders are very common among women, particularly those going through menopause. Read to determine the role of hormones.
Acupuncture May Bring New Relief to Sufferers of Sleep Disorders
A healthy amount of sleep is extremely important to a woman who wants to function during the daytime. Menopause-specific acupuncture may bring new relief to those women that are suffering from hormone-related sleep disorders.Find out more
Restless Leg Syndrome, a sleep disorder without a funny bone
Restless Leg Syndrome is a sleep disorder that can seriously affect menopausal women.
Sleep apnea Number One Sleep Disorder During Menopause
Although menopausal women often attribute their insomnia to night sweats, recent research has shown that sleep apnea may affect middle aged women