A regular yoga practice has been shown to help postmenopausal women battle insomnia and other symptoms. Find out more about this study here!
A new study finds that the secret to a good night’s sleep during menopause may lie in developing a consistent meditation practice. Check it out here!
The effects of sleep disorders are very common among women, particularly those going through menopause. Read to determine the role of hormones.
A healthy amount of sleep is extremely important to a woman who wants to function during the daytime. Menopause-specific acupuncture may bring new relief to those women that are suffering from hormone-related sleep disorders.Find out more
Restless Leg Syndrome is a sleep disorder that can seriously affect menopausal women.
Although menopausal women often attribute their insomnia to night sweats, recent research has shown that sleep apnea may affect middle aged women