A regular yoga practice has been shown to help postmenopausal women battle insomnia and other symptoms. Find out more about this study here!
Study: Insomnia and Quality of Life of Menopausal Women Improved by Yoga
Study: Meditation as an Alternative Treatment for Menopausal Insomnia
A new study finds that the secret to a good night’s sleep during menopause may lie in developing a consistent meditation practice. Check it out here!