Regular exercise is good for a person's overall health and is necessary for a healthy lifestyle. Exercise can also boost confidence, reinforce self-esteem, increase stamina, and raise energy levels, which can lead to an increased libido. Many different factors can contribute to a low libido, and exercise is just one of the ways to increase it.
Reasons for a Loss of Libido
There are several common factors that decrease a person's libido, such as:
- Low self-esteem
- Certain medications and medical conditions
- Lack of arousal
- Relationship problems
These are just some of the reasons for a low libido. If one of these things is decreasing your overall well-being, it is a good idea to talk to a doctor or therapist. However, there are also some exercises you can do if you feel like a lack of activity may be causing your low libido.
Top 5 Exercises to Increase Libido
These exercises can help increase blood circulation and are also great for overall health.
Testosterone plays a role in the libido of both men and women, and research shows that weight lifting can increase testosterone levels. Testosterone levels naturally decrease in women with age, so lifting weights may help you regain some testosterone and therefore increase libido.
For many years, this has been used as an exercise to increase libido. It is well known that yoga can help ease menopause symptoms, and by focusing your mental and physical energy during yoga sessions, you may be able to revitalize your libido. Yoga also increases flexibility, which can be helpful when it comes to finding new ways to enjoy sex and different sex positions.
These pelvic exercises involve squeezing the pelvic floor muscles repeatedly to aid muscle toning and help increase sexual pleasure in both men and women. In men, this delays ejaculation, and in women, it strengthens vaginal muscles, making it a good exercise to increase libido. Experts recommend doing a set of 20 of these each day. It takes a few weeks to see results.
Cardiovascular workouts are recommended to maintain a healthy life in general. By doing at least 30 minutes of daily exercise like running, walking, or cycling, you can help your body by reducing stress levels and increasing blood flow.
It may sound counterintuitive, but this is possibly the best exercise to increase libido. By having sex frequently, you increase the desire for sex in future. Try different types of sex, such as masturbation and oral sex, to find something that you enjoy.
Click on the following link to read more about loss of libido during menopause.
- Mayo Clinic Staff. (2015). Low Sex Drive in Women. Retrieved November 25, 2015, from http://www.mayoclinic.org/diseases-conditions/low-sex-drive-in-women/basics/lifestyle-home-remedies/con-20033229
- National Health Service UK. (2015). Loss of Libido. Retrieved November 25, 2015, from http://www.nhs.uk/conditions/loss-of-libido/Pages/Introduction.aspx