Vaginal dryness is just one of menopause's many symptoms that can cause great discomfort, affecting approximately 40% of women going through this transitional phase. For many, vaginal dryness is primarily associated with the painful sexual intercourse it can cause. However, vaginal dryness can also make a vagina itch, sting, burn, or swell during day-to-day life. Read on for advice on how to alleviate vaginal itching during menopause.
When you purchase a cream to relieve vaginal itching during menopause, ensure that it is specifically targeted at easing this discomfort. Prescription hormone replacement therapy (HRT) creams may contain trace amounts of estrogen to help relieve the symptom as well.
Insert Vaginal Suppositories
Over-the-counter suppositories can be purchased and used to treat internal itching, especially if the confirmed cause is a yeast infection. Consult with your doctor for appropriate options. Some may contain estrogen, similar to vaginal creams.
Wear Loose, Cotton Underwear and Clothing
Tight clothing and synthetic underwear can enhance discomfort. Opt for apparel that is loose in the crotch area and underwear that is made from cotton rather than nylon. If you're home, go without underwear as this will allow your private areas to breathe some.
Practice Good Personal Hygiene
After a bowel movement, wipe from front to back to avoid bacteria from the anus entering the vagina. Also, to cleanse the area, use your fingers instead of a washcloth and an unscented, non-alkaline cleanser if you desire more than just water to keep the vaginal area clean.
Change Cleaning Products
Avoid vaginal care products with multiple or unpronounceable ingredients as they could contain chemicals that cause further irritation of the vaginal area. Also, as stressed in the prior tip, opt for fragrance-free products.
Take Warm Baths
Commonly recommended for yeast infection relief, taking warm baths can help relieve vaginal irritation. Due to baking soda's positive effect on vaginal PH level, adding some to your bath can also help keep itching in check.
In addition to taking the above suggestions into consideration, it is important that attempts be made to deal with the root cause of vaginal dryness. By leading a healthy lifestyle that consists of eating a well-balanced diet, practicing wholesome habits, and taking alternative medicine, the hormonal imbalance which leads to vaginal dryness can be resolved. Read on for vaginal dryness treatments that will bring your long-lasting relief.
- Harvard Health Publishing. (2018). Managing common vulvar skin conditions. Retrieved March 14, 2019, from https://www.health.harvard.edu/staying-healthy/managing_common_vulvar_skin_conditions
- Letscher-Bru, V. et al. (2013). Antifungal Activity of Sodium Bicarbonate Against Fungal Agents Causing Superficial Infections. Mycopathología, 175(1-2), 153-158. doi: 10.1007/s11046-012-9583-2
- University of Iowa Hospitals & Clinics. (2018). Vulvar skin care guidelines. Retrieved March 14, 2019, from https://uihc.org/health-topics/vulvar-skin-care-guidelines