An extremely common symptom of menopause is vaginal dryness. Although this condition can affect a woman at any point in her life, the hormonal imbalances that accompany the end of fertility mean that it frequently occurs during this transition. There are various home remedies to cope with this symptom, one of them being the use of coconut oil as lube.
Continue reading to learn more about using coconut oil for vaginal dryness during menopause as a means to a pleasurable end.
What Is Vaginal Dryness?
Vaginal dryness results from insufficient natural lubrication, which leads to inflammation and thinning of the vaginal walls. It can be identified by a stinging, itching, or burning sensation in the vagina, and even by pain or light bleeding during sex.
Vaginal dryness is usually caused by low estrogen levels, which is why it affects those going through menopause and postmenopause.
Pros and Cons of Coconut Oil
For those looking for natural lubricants, coconut oil has several advantages:
- As a lubricant to treat vaginal dryness, it moisturizes and soothes the vaginal area.
- It's cheap, making it a cost-effective alternative.
- It's antibacterial and anti-fungal. So, it can be lubricating and prevent yeast infections.
- It is easy to find in most grocery stores.
- It has a distinctive scent, which some may find off-putting.
- It's not liquid at room temperature; however, it can be warmed up in your hands in less than a minute.
In short, whether or not you choose to use coconut oil for menopause dryness is personal preference. Women who choose not to use coconut oil also try using olive oil or aloe vera, among others.
Further Tips to Deal with Vaginal Dryness
Certain factors can trigger or worsen dryness. Try avoiding the following:
- Underwear made of synthetic materials, which may irritate the area.
- Scented or harsh soaps, cleansers, and toilet paper, including douches and laundry detergents
In addition, there are other methods to help with intimacy for those who are suffering from vaginal dryness or who are unsure of their need for lube, including:
- Pelvic floor exercises - such as Kegel - can strengthen and relax vaginal muscles.
- Take more time for foreplay to increase levels of natural lubrication.
- Induce relaxation through massage, which is an effective way to avoid painful penetration.
Treatments for Vaginal Dryness
While coconut oil for vaginal dryness does help temporarily relieve the symptom, long-term alleviation comes from treating the underlying cause. As aforementioned, in menopausal women, this is usually hormonal imbalance. Click on the following link for more information about natural and effective treatments for vaginal dryness.
- Mayo Clinic. (2018). Vaginal dryness after menopause: How to treat it? Retrieved March 28, 2019, from https://www.mayoclinic.org/vaginal-dryness-after-menopause/expert-answers/faq-20115086
- The North American Menopause Society. (n.d.). Vaginal and Vulvar Comfort: Lubricants, Moisturizers, and Low-dose Vaginal Estrogen. Retrieved March 28, 2019, from https://www.menopause.org/for-women/sexual-health-menopause-online/effective-treatments-for-sexual-problems/vaginal-and-vulvar-comfort-lubricants-moisturizers-and-low-dose-vaginal-estrogen