During perimenopause, declining hormone levels can cause the vaginal tissues to become thin, lose elasticity, and produce less moisture, resulting in vaginal dryness and pain. Luckily, simple home remedies can be a woman's secret to a satisfying intimacy.
Read on to discover, there are some home remedies for vaginal dryness and pain that can help you restore vaginal health for optimal sexual fulfillment.
Have Regular Sex
While vaginal dryness and pain can make a woman lose interest in sex, regular intercourse is actually a natural antidote to vaginal dryness. During arousal, blood circulation to vaginal tissue increases, which, in turn, stimulates lubrication, thus acting as natural treatment for vaginal dryness and pain.1
Change Your Washing Products
The vagina is a self-cleaning organ, whose inner parts do not need to be washed. Its outer parts, on the other hand, only need lukewarm water and a mild, unscented soap to stay clean and optimally healthy. Learning which products can be harmful for women's sexual health is one of the easiest, yet most effective vaginal dryness remedies.
Wear Comfortable Underwear
Tight or synthetic underwear is likely to rub against the vagina, intensify the dryness, restrict air access, and potentially lead to yeast infections. Instead, choseunderwear to prevent vaginal dryness, such as those made from breathable and natural fabrics, like cotton.
Use Natural Moisturizers and Lubricants
Using natural oils for vaginal dryness, such as those extracted from olives, coconut, or flax, is a safe and effective way to reduce discomforts. Water-based lubricants, on the other hand, might be a more suitable option for some women as they do not degrade the latex in condoms as some oil-based products may.2
Eat More Foods with Phytoestrogens
For menopausal women, vaginal dryness is often caused by hormonal imbalances, primarily a decline in estrogen levels. As such, eating foods rich in phytoestrogens and vitamins for vaginal dryness, like vitamin E, is one of the best natural cures for feminine dryness. Good options include soy and soy products, oats, barley, nuts, and seeds, among others.
Although most menopausal women can effectively manage the symptoms by instilling some of the aforementioned home remedies for vaginal dryness and pain, treating the root cause of hormonal imbalance will provide the best results. There are many natural and effective vaginal dryness treatments that do just that. Click on the previous link to get your zing and a sex life you desire back.
- Canadian Women's Health Network. (2014). Keeping your Vagina Healthy. Retrieved December 21, 2018 from http://www.cwhn.ca/en/node/44816
- Mayo Clinic Staff. (2018). Vaginal dryness after menopause: How to treat it? Retrieved December 21, 2018 from http://www.mayoclinic.org/diseases-conditions/vaginal-dryness/basics/lifestyle-home-remedies/con-20029192
- MedlinePlus. (2018). Vaginal dryness. Retrieved December 21, 2018 from https://medlineplus.gov/ency/article/000892.htm
- NHS. (2017). Sex as you get older. Retrieved December 21, 2018 from https://www.nhs.uk/live-well/sexual-health/sex-as-you-get-older/#sex-after-the-menopause
- The North American Menopause Society. (n.d.). Vaginal Dryness. Retrieved February 10, 2020 from https://www.menopause.org/docs/default-source/for-women/mn-vaginal-dryness.pdf
- University Health Network. (2019). Know How to Use Vaginal Moisturizers and Lubricants. Retrieved February 10, 2020 from https://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/Know_How_to_Use_Vaginal_Moisturizers_Lubricants.pdf