3 Vitamins for Vaginal Dryness during Menopause

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By Amy S. and Noelina R. | Updated: Jun 18, 2020


Vaginal dryness is a symptom that is particularly prevalent during perimenopause due to drastic alterations in a woman's hormone levels. In order to recover a sense of femininity and sexual pleasure without the help of pharmaceuticals, women often seek out natural solutions, vitamins to increase female lubrication being one of them.

Read on to learn more about vitamins for vaginal dryness and how incorporating them into your diet and lifestyle habits can bring the long awaited relief for which you were searching.

Vitamins for Vaginal Dryness during Menopause

Vitamin E

Vitamin E is arguably the most effective vitamin for countering the effects of vaginal dryness due to hormone imbalances during menopause. While it is available as supplements, found in foods, or added to vaginal moisturizers for immediate relief, women are encouraged to apply vitamin E for vaginal dryness straight from a gel capsule into the vaginal cavity.1 Scientific studies have also found vitamin E suppositories to be successful in treatment efforts.2

Vitamin D

Vitamin D has been scientifically studied to improve vaginal atrophy and pH levels in women suffering from vaginal dryness due to menopause.3 Find the D vitamin to increase female lubrication in foods such as fatty fish, liver, cheese, eggs, and fortified cereals, juices, dairy products, and more.

Vitamin A

Vitamin A, found in sweet potatoes, leafy greens, butternut squash, and apricots, is an antioxidant, which aids in keeping up good health, including cardiovascular health.4 It can potentially help maintain vaginal tissues and boost the mucous membranes in the vagina to stimulate the secretion of moisture and promote their healthy functioning. This vitamin for female dryness can also be incorporated into your lifestyle on a supplementary basis.


Besides the aforementioned vitamins, women can also find relief in various natural oils for vaginal dryness, such as coconut oil. However, the best approach to address the symptom for permanent relief while also minimizing the impact of other menopause symptoms you may be experiencing is by pursuing treatment for the hormonal imbalance at fault. Click on the following link to learn more about natural and effective vaginal dryness treatments for long-term alleviation and ultimate vaginal comfort.

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