Herbal supplements can provide a healthy and holistic way to get you back in the mood for sex during menopause. While synthetic chemical drugs can disrupt your hormones, these safe and natural supplements support and restore your body's sensitive functions. The supplement form of these herbs, as opposed to consuming them raw, offer a denser content of vital nutrients and compounds needed to boost sex drive - making them more effective.
Used since ancient Egyptian times as a potent libido booster, this herb can improve the quality of sexual intercourse. Containing an abundance of phytoestrogen compounds, fennel will help boost hormone levels that typically decline during menopause. Restored estrogen can improve your overall sexual desire. Thanks to fennel's high nutrient content, the supplement can also increase breast size and improve lactation in nursing mothers.
Garlic supplements, void of the typical garlic smell, will open your arteries and improve blood flow thanks high allicin content. Stimulating the sex organs, garlic can also increase vaginal lubrication. It is antibacterial to boot - helping fight off any potential vaginal infections.
High levels of anxiety that often occur during menopause can cause libido to suffer. Increased levels of stress prove difficult to get aroused. Damiana, a well-loved aphrodisiac used by ancient Mayans, contains alkaloids that are extremely relaxing and can increase sensitivity in the vagina - creating the opportunity for optimal pleasure. Although some contradicting reports have linked damiana to mild hallucinations, scientific evidence has quashed that belief. Instead, the volatile oils in damiana can lessen symptoms of anxiety and induce relaxation.
Macafem is a celebrated Peruvian herb with an amazing libido enhancer. Native Peruvians have known this fact for ages, and recent studies are now proving the efficacy. Those who consume Macafem are up to 200% more in the mood to make love. This powerful increase in sexual desire can be traced to the high level of vitamins, amino acids, minerals, iron, and enzymes in Macafem. Taken as a supplement, you'll be pleased by its ability to arouse.
Ashwagandha, popularly known of as “Indian ginseng”, is effective in ensuring reproductive balance and restoring sexual vigor. This herb has been used in ayurvedic medicine in India for millennia to treat impotence and regulate women's sexual functions. Doctors and herbalists around the world now recognize Indian ginseng's unquestionable ability to improve sex drive. Its numerous compounds and alkaloids, such as withamosine and visamine, are responsible for its ability to induce excitement.
For a quick, easy, and safe boost of sexual energy, these herbal supplement will not disappoint. Don't suffer from a loss of libido during menopause by stocking up on these anciently acclaimed remedies. Supplements can be found in health food stores, with greater options online as well.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.