For women, libido is often multifaceted, with desires rooted in both physical and emotional sources. Although a loss of libido might be a common symptom of menopause, it does not mean that a great sex life is out the window. Luckily, thanks to their growing popularity in recent years, many natural remedies are widely available. Find out which ones below.
Not only can ginseng help combat menopausal memory loss, but it also increases blood circulation in the body, including the genital area. This will help to increase arousal and improve sensations during intercourse. However, ginseng is a stimulant and may not be right for people with insomnia, heart disease, bleeding disorders, and hormone-sensitive cancers.
This herb contains compounds that are believed to have similar effects in the body as progesterone and testosterone, two of the hormones whose levels decrease during menopause. These compounds can fill in the hormonal gaps in the body as necessary, thus relieving various common symptoms of menopause, such as low libido.
Stress and anxiety are two major aggravators of menopausal symptoms - including loss of libido. Passionflower puts the mind and body at ease and can help the body cope with stress. As such, this herb can be very helpful for restoring psychological libido issues and relieving the tension that comes after a long period of sexual separation.
St. John's wort
During menopause, many women find themselves in an emotional slump, putting a strain on relationships and taking the fun out of intimacy. St. John's wort is effective to treat symptoms of depression and improve overall outlook on life. It has also been known to treat insomnia, another obstacle of a low libido, as well as other menopausal symptoms, like hot flashes.
Horny Goat Weed
Aptly named, many believe that horny goat weed acts as an aphrodisiac and sexual enhancer, thanks to an active ingredient called icariin. It is also sometimes used to combat the fluctuating hormones behind the many symptoms of menopause, which could prove useful for finding the harmony and well-being required for an active sex drive.
Every aspect of your life should be as healthy, happy, and fulfilling as possible during menopause and beyond. Your sex life is no exception. To discover other natural remedies for low sex drive during menopause, including hormone-balancing herbal supplements, click on the following link on loss of libido treatments.
- Akhondzadeh, S. et al. (2001). Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam. Journal of Clinical Pharmacy and Therapeutics, 26(5), 363-367. Retrieved January 23, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/11679026
- Corazza, O. et al. (2014). Sexual Enhancement Products for Sale Online: Raising Awareness of the Psychoactive Effects of Yohimbine, Maca, Horny Goat Weed, and Ginkgo biloba. BioMed Research International, 2014, 841798. doi: 10.1155/2014/841798
- Kang, J. et al. (2013). Study on improving blood flow with Korean red ginseng substances using digital infrared thermal imaging and Doppler sonography: randomized, double blind, placebo-controlled clinical trial with parallel design. Journal of Traditional Chinese Medicine, 33(1), 39-45. Retrieved January 23, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/23596810
- Mayo Clinic. (2017). St. John's wort. Retrieved January 23, 2019, from https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212