Many unpleasant symptoms experienced by menopausal women are the result of decreased estrogen levels. Fortunately, there are a variety of treatments.
While menopause symptoms can be troubling, you may be surprised to learn that tofu can help. Click here to learn more.
menopause is a stage of life that occurs in a woman's 40s to 50s. Read on to see if your mom is going through menopause.
After menopause, the risk of developing heart disease increases, so it is important to make any dietary and lifestyle changes necessary during menopause.
Supporting your partner through menopause can be challenging. Click here for pointers on how to be there for your partner as she goes through menopause.
Keeping a controlled diet is an excellent way of managing bothersome menopause symptoms. Learn more here
Menopause symptoms caused by hormonal fluctuations can contribute to high stress levels in menopausal women. Healthy eating and good habits can help.
The hormonal imbalance experienced during menopause often manifests itself in a variety of symptoms.
Low estrogen levels explain many menopause symptoms, such hot flashes, night sweats, and mood swings.
It's difficult to completely cut out unhealthy foods or foods that trigger menopausal symptoms from your diet, but what we eat influences how we experience menopause, and some foods can trigger or worsen some menopausal symptoms.Read on 5 foods to avoid during menopause.
During menopause, your body may experience some uncomfortable and stressful symptoms.You are suffering from hot flashes, headaches, fatigue, and mood swings, among other symptoms,these side effects can be irritating and disruptive to your daily routine.Read to help manage symptoms of menopause.
A good workout can boost your energy levels and your self-esteem, and it can also help alleviate menopausal symptoms.There are certain exercises that are recommended for menopausal symptoms like hot flashes, loss of libido, and osteoporosis. Read on to find out more.