Women who are going through menopause know that one of the tough aspects of the transition is loss of libido.Women who are experiencing menopause may suffer from low libido. It is important for women to understand that this life transition does not result in a loss of womanhood, and that libido can be recovered. Read on to learn about three tips to help ignite your libido during menopause.
Hormonal Reason for Your Low Libido
During menopause, women are going through menopause experience diminished production of estrogen and progesterone. The transition can be uncomfortable.However, there are several ways menopausal women can get their confidence and their libido back.
How to Boost Your Libido
Follow these tips in order to get your confidence back and overcome your loss of libido.
Treat yourself to something that fits the new you
Hormonal fluctuations may lead to increased fat storage around the midsection,a common complaint from menopausal women. A woman may feel less attractive when her clothes begin to fit differently. Instead of letting the changes get you down, use them as an opportunity to buy clothes that highlight your best features and new body shape.
Get out and be active
Starting a regular exercise routine isn't only about weight loss. Exercise helps to increase endorphin levels that may help with depression and anxiety symptoms. It has also been linked with increasing natural testosterone levels in women. While testosterone is more commonly known as the “male hormone”, it also plays an important role in female libido and sexuality. Low-stress activities like Yoga, Pilates, or Zumba can help you get moving and bring your libido back.
Plan a special night for you and your sweetheart
Going out for cocktails or dancing may help boost your libido.If you're in a relationship, doing something special with your partner — like having an intimate dinner or going out for a night of drinks and dancing — may help boost your libido. It's also important not to hide any issues related to your diminished libido from your partner — even if they may seem embarrassing. The pressure of hiding your feelings may be putting added stress on your life.
This article provides lifestyle changes you can make to help boost your libido. However, it does not address the root cause of the problem, which is often related to imbalanced hormone levels. You should click to learn more about the causes of loss libido.
- Channon L.D and Ballinger S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression". British Journal of Medical Psychology. June 1986. 59 (2): 173-80.
- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens". American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause". The Management of Menopause. Annual Review 1998. Partenon Publishing.