There are moments in every woman's life when sex does not seem as appealing as it once did. A decrease in sex drive is a normal occurrence, especially during menopause.
However, just because a loss of libido is a normal symptom does not mean a woman has to live with it. There are many cures, just as there are many causes for low libido. Keep reading to find out some ways to treat low libido.
How to Treat Low Libido
Because low libido can come on for multiple reasons, there are multiple cures as well. Low libido can be caused by menopause, emotional problems, problems with your partner, exhaustion, anxiety, and many other factors.
Read on to find out more about lifestyle changes you and your partner can make to boost your libido.
Sometimes lifestyle factors can contribute to decreased sex drive. It is important to take care of yourself and be happy. Here is a list of things you can do to improve your libido:
Reduce stress. Find ways to lower stress levels. Do things that you enjoy.
Be happy. Having confidence and being positive about yourself are important to sexual well-being.
Exercise. A great way to reduce stress and feel better about yourself is by exercising. Doing exercise will relax the mind and get your body into shape, which can stimulate sexual fitness and well-being.
Kegel exercise. Pelvic floor exercises can help strengthen and improve awareness of the muscles involved during sex. To do these exercises, tighten your pelvic muscles as if you're trying to stop urinating. Count to five and then let go and repeat. These exercises can be done anywhere.
A part of enhancing your sex life is making sure your partner is comfortable. Here is a list of things you can do with your partner:
Talk to your partner. All couples argue. It's natural that couples disagree and bicker with each other. Couples who can talk about their problems openly have a better chance of sexual success. Open up conversations about sex, likes and dislikes.
Spice up your sex life. Try different positions and acting out different fantasies. If you and your partner are up for toys, bring them into the bedroom.
Counseling. Talk to a sex therapist about low libido. A therapist can recommend reading material, techniques, and sexual education.
It is important to remember that personal well-being is crucial to maintaining a healthy lifestyle. Exercise, a healthy diet, taking time to focus on yourself, and other lifestyle changes can greatly benefit the body and mind.
- Channon, L.D. and Ballinger, S.E. "Some Aspects of Sexuality and Vaginal Symptoms during Menopause and their Relation to Anxiety and Depression." British Journal of Medical Psychology. June 1986. 59(2): 173-80.
- Sarell, Phuilip, M.D. "Psychosexual effects of menopause: Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II.
- Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.