During menopause, decreased levels of estrogen and progesterone can cause a lot of symptoms, one of which is a loss of sexual drive or libido. However, there are many ways that you can try and regain your interest in sex.
Women who do yoga to increase sex drive have reported heightened levels of arousal. Yoga is a holistic practice focused on improving circulation and breath in the body, as well as calming the mind. Relieving daily stress and relaxing the body can increase your desire for intimacy.
Yoga has a wide range of poses that can help with loss of libido. Wide angle seated forward bend (Upavistha Konasana in Sanskrit), for example, allows for better circulation to the pelvic region. This provides more vigor in the vaginal area. Other poses like pigeon pose (Eka Pada Rajakapotasana) reduce tension in the hips, where stress is held.
Massage is another way to increase blood circulation, relieve tension, and get closer to your partner. A massage from your partner can help you breathe deeply, which can allow for greater endurance during intercourse.
Gingko biloba is a traditional Chinese medicinal herb used to improve clarity of mind and blood flow. When fatigued or in a constant fog, gingko can give your brain a boost of power and libido.
You can drink the herb in tea or consume in supplement form. It may help increase blood flow which can cause stronger orgasms.
Cacao, best known as the main ingredient in chocolate, normalizes blood flow and contains antioxidants. It also contains phenylethylamine, which is a chemical that creates feelings of excitement and love.
Since the low estrogen levels play a large role in diminishing sexual desire, it's good to eat foods rich in phytoestrogens. Phytoestrogens can emulate the effects of estrogen in the body and increase hormone levels.
Flax, usually found in seed form, perhaps contains more phytoestrogen than any other food. Keeping this balance can bring back your sexual appetite.
Studies have shown that women who consume foods that stimulate the love and affection hormones in your body will enjoy sex more. Add libido boosters into your diet each day and notice steamy results. There are safe and effective ways to increase libido in the short and long term. Staying physically active through yoga and intimate with massage, matched with healthy eating, can get you back on track.
- Chevallier, A. (2000). Encyclopedia of Herbal Medicine. London: Dorling Kindersley.
- Provost, J. (n.d.). Yoga Poses That Improve Your Sex Life. Retrieved January 15, 2014, from http://www.womansday.com/sex-relationships/sex-tips/yoga-poses-that-improve-your-sex-life-117528