While electric shock sensation may not be as common as other menopause symptoms, it can still be uncomfortable and interfere with a woman's day-to-day routine. Though researchers are still studying the exact cause of electric shocks, it is thought that they may be related to misfirings in the nervous system, which is regulated by hormones like estrogen.
Despite the obscurity of electric shock sensation, there are still ways to manage and treat this menopause symptom. Continue reading to learn more about the three treatment approaches.
Three Approaches to Treating Electric Shocks
When working to relieve electric shock sensation, there are three viable approaches. These are categorized as: (1) Lifestyle Changes, (2) Alternative Medicine, and (3) Medications.
The least-risky approach - lifestyle changes - is generally the best place to start treatment. As a rule of thumb, medications should only be used in severe cases when all other options have been exhausted.
1. Lifestyle Changes
The first treatment level involves no risk, but it requires the most determination of all the approaches. In addition to relieving zapping sensations, simple lifestyle changes can also improve overall health and wellness.
When treating electric shock sensation, the focus is on the nervous and the endocrine (hormonal) systems. Therefore, it is essential to consume a balanced diet rich in the nutrients that these systems need. Omega-3 fatty acids, calcium, magnesium, potassium, and vitamin E, and B vitamins are all particularly beneficial. In addition, foods like tofu, rye, and apples can boost estrogen levels because they contain estrogen-like compounds.
Foods Rich in Omega-3
- Coldwater fish
- Krill oil
Another important lifestyle adjustment is implementing regular exercise. In particular, yoga has the two-pronged benefit of being both a means of physical activity and stress management. Overall, exercise improves blood circulation, helps in weight loss, and benefits endocrine glands.
Lastly, it is important to practice good habits. Alcohol, caffeine, and tobacco use can all have a negative influence on the nervous system and increase stress levels, so it is imperative to minimize the use of these substances. In addition, staying hydrated helps the body to carry out all of its functions properly. Thus, maintaining healthy habits can help relieve electric shock sensation.
Lifestyle changes are a holistic approach to treating electric shocks, but they can be hard to implement, and not all adjustments address fluctuating hormone levels, the root problem in many cases. Fortunately, alternative medicines can alleviate zapping feelings via hormonal equilibrium. Keep reading to find out more about natural treatments for electric shock sensation.
2. Alternative Medicine
Included in this approach is a variety of potential treatments, all equally viable based on each individual woman's needs. Massage, aromatherapy, and biofeedback are all possible options, but herbal supplements are the most prominent. This is because they are easier to keep up with, entail less time and financial commitment when compared to other options, and they are able to balance hormone levels.
Regarding herbal supplements, there are two main types that affect hormone levels: phytoestrogenic and hormone-regulating supplements.
Phytoestrogenic supplements - e.g., black cohosh
These supplements contain phytoestrogens, or estrogen-like molecules that originate from certain plants. They can create some hormonal balance by raising estrogen levels, but long-term use of these supplements is not advised, since putting external hormones into the body can, over time, weaken its ability to produce natural hormones, resulting in a drop in estrogen in the long run.
Hormone-regulating supplements - e.g., Macafem
These supplements, instead of using external hormones, create balance by nourishing the glands of the endocrine system and thereby supporting proper hormone production. This balances not only estrogen levels, but also those of progesterone and other hormones. These supplements are considered safe because very few side effects - and only minor ones - have been reported with their use.
From "Nature and Health Magazine," Dr. Gloria Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production by inducing the optimal functioning of the endocrine glands." Click on the following link to read more about Macafem.
By mixing approaches - especially lifestyle changes and alternative options - many women find that their experience of electric shocks diminishes. However, in severe cases, medical treatment may be necessary to relieve persistent symptoms, but it is important to first be aware of the potential risks.
The last approach entails the highest risk and frequently the highest costs as well. For treating electric shocks and other menopause symptoms, the most commonly-prescribed medication is hormone replacement therapy or HRT. This can be a swift and effective method, but it carries the risk of adverse side effects, such as stroke, as revealed in the following study.
In 1991, the National Institutes of Health began the Women's Health Initiative, the largest clinical trial ever performed in the U.S. Its objective was to identify the pros and cons of HRT, but after 11 years of research, the study was halted due to the discovery that artificial hormones can raise the risk of breast cancer, ovarian cancer, blood clots, and heart disease. The results were published in the Journal of the American Medical Association.
Because little specific research has been performed regarding electric shock sensations, no specific medications exist. HRT may treat the underlying hormonal imbalance that causes many cases of the symptom, but it poses many dangerous risks. It is always recommended to consult a physician before starting any medical treatment.
The above approaches are not mutually exclusive. That is, these approaches can be combined as necessary to best treat symptoms. An increasing number of women are discovering that a combination of lifestyle changes and alternative treatments provides the most relief from electric shocks.
A Safe Way of Treating Electric Shock Sensation
Making lifestyle adjustments:
- Exercising regularly
- Eating a balanced diet that nourishes the endocrine and nervous systems, including antioxidants and estrogen-boosting foods
- High stress levels
- Poor diet
- Alcohol and tobacco use
- Excessive consumption of caffeine
And taking herbal supplements like Macafem:
- A safe, all-natural supplement that is rich in nutrients
- Treats hormonal imbalance by supporting natural production
- Goodwin, J. (2012). What Causes Hot Flashes, Anyway? Retrieved April 22, 2016, from http://consumer.healthday.com/women-s-health-information-34/estrogen-news-238/what-causes-hot-flashes-anyway-663671.html
- Linus Pauling Institute. (2014). Essential Fatty Acids. Retrieved April 22, 2016, from http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
- Office on Women's Health. (2012). Menopause and menopause treatments fact sheet. Retrieved April 22, 2016, from http://www.womenshealth.gov/publications/our-publications/fact-sheet/menopause-treatment.html