When the disruptive side effects of menopause get to be too much, it's time to search for solutions. Luckily for women suffering from electric shock sensation, such solutions exist without even having to head to the pharmacy. Read on to learn about four home remedies that you can use to treat and manage electric shocks during menopause.
Increase in Vitamins and Minerals
With age, it becomes increasingly important to maintain a healthy diet. This is especially true when troubling symptoms, such as electric shocks, can be easily managed or avoided altogether by proper nutritional intake. Different nutritional deficiencies, like in omega-3 fatty acids, potassium, calcium, magnesium, and vitamins B12 or E, have all been linked to the development of frequent zapping sensations. Eating more seafood, leafy greens, nuts, and seeds can raise falling nutrient levels, and low-fat dairy products can strengthen bones to protect the nervous system.
The leading theory for the cause of electric shocks in menopause is certainly hormonal imbalance. Estrogen plays a complicated - but vital - role in the regulation of the brain's chemical centers, and thus, dipping levels of estrogen during this stage of life can results in nerve miscommunication and a prickling sensation. Tofu has a high concentration of phytoestrogens, which increase the hormone's presence in the body, lessening all menopausal symptoms in one fell swoop. Swapping red meat for this protein-packed food is a healthy way to reach equilibrium while also lowering cholesterol.
Power yoga is an excellent aerobic workout in itself, but this practice is also particularly effective against electric shocks in menopause. Unlike other types of yoga, power yoga has the body in constant motion, which results in an elevated heart rate and overall fitness. Similarly, the exercise also features deep-breathing techniques and stretching that relax both body and mind, eliminating shock-inducing stress and anxiety. Bonus: power yoga is easy on the joints, making it suitable for women of all ages.
Many women who experience electric shocks in menopause report that they often occur as a precursor to hot flashes, since they feel uncomfortably warm as the shock sensations die away. Though hot flashes are a much more common symptom of this period, the two are thought to be closely linked. Making sure to drink enough water - experts recommend four 16-ounce glasses per day - can help fix both problems at once by providing hydration the body needs to work at optimum efficiency.
By utilizing the methods listed above, a natural solution to electric shocks in menopause is well within reach. If lifestyle changes aren't enough, combining them with natural supplements or other alternative therapies can also help - but either way, a few simple changes are usually all it takes to find relief.
- Dwyer, J.T. , Goldin, B.R. , Saul, N. , Gualtieri, L. , Barakat, S. & Adlercreutz, H. (1994). Tofu and soy drinks contain phytoestrogens. Journal of the American Dietetic Association, 94(7), 739-743. http://ncbi.nlm.nih.gov/pubmed/8021414
- University of Utah Healthcare Guides. (2013). New Clues about Hot Flashes and the Brain. Retrieved May 22, 2014 from http://healthcare.utah.edu/healthlibrary/related/doc.php?type=6&id=678437
- National Institutes of Health. (2013). Omega-3 Supplements: An Introduction. Retrieved September 16, 2013 from http://nccam.nih.gov/health/omega3/introduction.htm
- Vorvick, L.J. (2011). Water in diet: MedlinePlus Medical Encyclopedia. Retrieved September 19, 2013 from http://www.nlm.nih.gov/medlineplus/ency/article/002471.htm