Dizziness, described as feeling lightheaded, weak, or faint, can come on at any time. There are many causes of dizziness that can include anything from a sporadic drop in blood pressure to an underlying health condition. Continue reading to learn more about common and uncommon causes of dizziness in women in midlife as well as further steps to take for reprieve.
Common Causes of Dizziness in Women
The principle cause of dizziness in many middle-aged women is perimenopause, a time characterized by drastic hormonal fluctuations.1 Low estrogen, specifically, constricts blood vessels, which affects blood flow and leads to dizziness. Anxiety, which is also not uncommon during menopause, may play a role in triggering dizziness in women in midlife, too.
Another common reason for dizziness in middle-aged women is due to a sudden drop in blood pressure, causing lightheadedness and fainting. This is typically from sitting or standing up too quickly, more so after eating a big meal.
Lastly, inner ear imbalances can provoke feelings of unsteadiness and weakness. The inner ear contains sensors that help detect motion and gravity. So, if your equilibrium is off, you are likely to experience dizziness and nausea.
Uncommon Causes of Dizziness in Women
Other, less common factors can contribute to dizziness in middle-aged women. These include:
Allergies - and even colds - can cause middle ear pressure changes, leading to imbalance and dizziness.
Traumatic head injuries can have lasting effects even months after the incident. This includes dizzy spells and nausea. See a doctor to make sure that there is no additional swelling or serious concerns.
Low Blood Sugar Levels
A drop in blood sugar levels, called hypoglycemia, can provoke dizziness episodes as well as anxiety and sweating.
Heavy lifting can cause lightheadedness and dizziness. It is important to stay hydrated and take frequent breaks when doing any kind of strenuous activities.
Anti-seizure drugs, antidepressants, sedatives, and blood pressure-lowering medications can all cause dizziness. Be aware of the potential side effects of any medication you take.3
Anemia is a severe form of iron deficiency usually resulting in fewer red blood cells and poor blood circulation. Alongside dizziness, women with anemia may also feel fatigued and weak.
Parkinson's disease, multiple sclerosis (MS), and other neurological disorders can lead to dizziness and a progressive loss of balance.
While it is true that dizziness in middle-aged women is the most commonly caused by perimenopausal hormone fluctuations, it is important to consult with a doctor and undergo proper testing to rule out other potentially serious causes of dizziness. Meanwhile, women in midlife are encouraged to explore various effective dizziness treatments for ultimate relief. Click on the previous link to put a step towards a healthier future today!
- Mayo Clinic. (2019). Dizziness: Symptoms & causes. Retrieved April 25, 2019, from https://www.mayoclinic.org/diseases-conditions/dizziness/symptoms-causes/syc-20371787
- VEDA. (n.d.). Causes of Dizziness. Retrieved April 25, 2019, from https://vestibular.org/about-vestibular-disorders/causes-dizziness
- BioPsychoSocial Medicine. (2018). Dizziness in peri- and postmenopausal women is associated with anxiety: a cross-sectional study. Retrieved February 20, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6291970/
- Better Health Channel. (n.d.). Dizziness and vertigo. Retrieved February 20, 2020 from https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/dizziness-and-vertigo?viewAsPdf=true
- Journal of Pharmacology & Pharmacotherapeutics. (2013). Vertigo/dizziness as a Drugs' adverse reaction. Retrieved February 20, 2020 from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3853661/