Dizziness during menopause can be problematic, but there are treatments available. One important method to alleviate this symptom is to eliminate bad habits, many of which have direct negative effects. Below are some triggers of dizziness.
Nicotine has been shown to provoke dizzy spells and worsen their intensity, causing episodes with much more frequency than would naturally occur.
Loaded with caffeine, coffee is highly dehydrating. Getting the right amount of water is essential to reducing the severity of symptoms. Experts recommend substituting coffee, as well as energy drinks and other caffeinated beverages, for four 16-ounce glasses of water per day or the equivalent in fruit juices or decaffeinated tea.
Eating Fast Food
One of the biggest causes of dizziness during menopause is a high-sodium diet, which causes the body to retain water and leads to weight gain, insulin resistance, and potentially diabetes. Fast food products are notorious for having elevated concentrations of salt, and should be avoided as much as possible.
Staying Up Late
Sleep deprivation is one of the surest ways to decimate energy levels, resulting in fatigue, chronic irritation, and dizziness. Everyone needs a different amount of shut-eye to feel truly rested the next day, but most suggest seven to eight hours per night to allow time for the body to rejuvenate. No matter how busy life can get, enough sleep can make the difference between dizzy spells and feeling fine.
Desk jobs are often unavoidable, but an overall sedentary lifestyle can increase dizziness during menopause, working against the body's efforts to regulate hormones and adding to feelings of lethargy and discontent. Conversely, aerobic exercise can decrease levels of stress while controlling weight and ensuring that internal processes work as efficiently as possible.
It's always hard to kick bad habits, but when they start to affect more than just guilt, it means it's time to get serious about getting rid of them for good. Click the following link for more dizziness treatments.
- Food and Drug Administration. (2007). Caffeine and Your Body. Retrieved December 2, 2013, from http://www.fda.gov/downloads/drugs/resourcesforyou/consumers/buyingusingmedicinesafely/understandingover-the-countermedicines/ucm205286.pdf
- Vorvick, L.J. (2013). Dizziness: MedlinePlus Medical Encyclopedia. Retrieved December 2, 2013, from http://www.nlm.nih.gov/medlineplus/ency/article/003093.htm
- Zingler, V.C. , Denecke, K. et al. (2007). The effect of nicotine on perceptual, ocular motor, postural, and vegetative functions at rest and in motion. Journal of neurology, 254(12), 1689-1697. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17990061