When turning to treatment options for menopause symptoms, women may be hesitant to partake in hormone replacement therapy (HRT) due to negative side effects that could develop, leading them in search of safer, less invasive home remedies for menopause problems.
Continue reading to learn about home remedies for menopause symptoms so that you can finally indulge in a symptom-free life.
Lifestyle Changes as Home Remedies for Menopause
Leading a healthy life and taking care of your body is one of the best ways to alleviate menopause symptoms naturally and improve your overall health and well-being. Some examples of lifestyle changes include, but are not limited to:
Exercise regularly. Exercising regularly can be one of the most effective home remedies for perimenopause because it helps promote endocrine system health and release endorphins, thus improving mood and other psychological symptoms of menopause.
Eat a healthy diet. To ensure that you are getting all necessary vitamins and minerals, consume a balanced diet consisting of whole and unprocessed fruits, vegetables, protein, and fiber. Also, consider adding foods rich in phytoestrogens into your diet, which are plant-based estrogens that help compensate for an estrogen deficiency in the body.
Partake in coping strategies. Staying inside air conditioned rooms when experiencing hot flashes, getting rid of allergens known to bother allergies, and being mindful of triggers that provoke night sweats are some general coping strategies that can keep symptoms under control.
Try relaxation exercises. Stress increases cortisol levels, which can exacerbate and worsen menopause symptoms. While it's unrealistic to eliminate all stressors at all times, taking some time to relax can significantly help. Read a book; take a hot bath; have a night out with friends, or do relaxing exercises like yoga, meditation, visualization techniques, or tai chi.
Keep in mind that each of the 34 menopause symptoms has a unique list of treatment and management options available. Try to find options that work for your specific case.
Other Home Remedies for Menopause
Although sometimes more costly than lifestyle adjustments, other options to relieve menopause symptoms naturally include:
Phytoestrogenic herbs are those which contain stronger concentrations of phytoestrogens, thus working more quickly than foods rich in phytoestrogens. Classic examples are black cohosh, red clover, dong quai, and ginseng, and they may be taken as supplements, infusions, tinctures, and other concoctions.
Be sure to only use herbal therapies in concentrations approved by trained specialists.
Hormone-regulating supplements include those such as Macafem that encourage the body to produce its own natural hormones by stimulating the endocrine and pituitary glands. As such, the body will produce its own key reproductive hormones - like estrogen and progesterone - instead of you having to introduce exogenous hormones into the body.
All in all, the aforementioned home remedies for menopause problems can be extremely effective, it is up to you to properly educate yourself on specific actions you can take to amend symptoms provoked during this transition out of fertile years.
While these pointers will give you a good head start, click here for more alternative treatments of menopause symptoms so you can have an even better leg up in the race toward a better livelihood.
- Love, Susan. (2003). Menopause and Hormone Book. New York: Three Rivers Press.
- The North American Menopause Society. (n.d.). Natural Remedies for Hot Flashes. Retrieved December 13, 2018, from http://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/natural-remedies-for-hot-flashes
- Women's Health Research Institute. (n.d.). How Hormone Depletion Affects You. Retrieved December 13, 2018, from http://menopause.northwestern.edu/content/how-hormone-depletion-affects-you