Choosing the Right Menopause Treatment

By Sarah H. | Updated: Aug 02, 2016


The various symptoms of menopause can be problematic and may disrupt your daily routine. However, there are various ways of dealing with these symptoms as there are a wide array of menopausal treatments available. Keep reading to find out how to select the best menopause treatment for you.

What Is the Right Menopause Treatment for You?

Choosing the Right Menopause Treatment1

Choosing from the wide range of available treatments for menopause requires thought and consideration. It's important to look at the pros and cons of all menopause treatments, and to discuss each of these individually with a doctor.

It is possible to change a menopausal treatment if you feel it is not working effectively, and it is worth the time investment to find the right one for you. It's also recommended to review your menopause treatment with your doctor at least every 12 months.

What Are the Most Common Menopause Treatments?

There are a range of treatments for menopause, but the main ones are:

  • Lifestyle changes
  • Alternative medicine
  • Hormone replacement therapy (HRT)

Lifestyle Changes

Choosing the Right Menopause Treatment2

An inactive routine can result in severe menopausal symptoms. Thus, simple changes such as eating a healthier diet (especially one rich in estrogenic food such as soy, apples, cherries, potatoes, rice, wheat and yams) and maintaining a regular exercise routine can be effective treatments for menopause.

Alternative Medicine

Herbal remedies are another natural form of menopause treatment. Alternative medicines that focus on the hormonal imbalance causing menopausal symptoms are the most successful, particularly when combined with a healthier lifestyle. Techniques such as acupuncture, massage, meditation, and yoga, should also be regarded as possible menopause treatments. Herbal supplements are perhaps the easiest alternative treatment to follow, as they don't require a great deal of time or money.

  • Hormone-regulating supplements. These are another type of menopause treatment. Hormone-regulating supplements nourish the hormonal glands, encouraging them to produce natural hormones more efficiently. They work by stimulating the optimal functioning of the pituitary and endocrine glands, and this process not only balances estrogen, but also progesterone and testosterone. Because of this, hormone-regulating supplements such as Macafem can be considered a safe and effective way to treat menopausal symptoms.

  • Phytoestrogenic supplements. They differ from hormone-regulating supplements because they contain estrogenic components produced by plants and they therefore introduce artificial hormones into the body rather than working in harmony with the body's own estrogen. Consequently, a woman's body may become less capable of producing estrogen on its own.

Hormone Replacement Therapy

HRT is a popular menopause treatment, but its popularity as a drug therapy does not make it the best option as a menopause treatment. HRT produces many serious side effects and can cause breast and ovarian cancer, heart disease, and blood clots.


If you are not suffering from extreme menopause symptoms, you can often lessen the adverse affects with lifestyle changes. A healthy diet and exercise routine can assist with many of these symptoms. Click here to read more about treatments for menopause symptoms.

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