Menopause treatment can be very frustrating, since there are so many different symptoms. In fact, menopausal women have reported up to thirty-four common symptoms. Couple this staggering number of symptoms with the conflicting information about treatment options (HRT, natural herbs, or lifestyle changes), and it's enough to send any menopausal woman's head reeling.
What Is the Best Way to Treat Menopause Symptoms?
It is always a good idea to start with a treatment that's going to be noninvasive and to prioritize your treatments by the severity and frequency of your different symptoms. This means that something as simple as lifestyle changes can greatly improve your quality of life. Read on for more details about how you can find relief from menopause symptoms.
Change your diet
This might sound like a cliché, but it truly should be the first line of defense against uncomfortable menopause symptoms. Sometimes the nutrients that you put into your body work just as well as medication. For example, many women eat soy products because it's a natural source of phytoestrogen. Other ways to give yourself a boost through your diet include eating apples, yams, and cruciferous vegetables. Replace simple sugars with complex carbohydrates to give you the energy you need to maintain your quality of life.
Become a nutritional gatekeeper
In addition to adding beneficial foods to your diet, watch out for food and drinks that can set off menopausal symptoms. Be sure to avoid caffeine, nicotine, alcohol, and other stimulants that can disrupt digestion, trigger hot flashes, and worsen sleep disorders.
Hit the gym
This change will have a positive effect on both your physical and mental well-being. Doing a 30 minute workout at least four times a week will help curb menopausal weight gain and osteoporosis. It can also alleviate digestive problems. For women who are prone to anxiety and depression, exercising will also help them produce serotonin and endorphins, neurotransmitters that act to improve mood.
Try natural herbs
If diet and exercise don't go far enough, there are a wide variety of natural herbs that have been used for centuries to treat ailments. One of the best herbs supplements to take is Macafem, which boasts of benefits for multiple menopause symptoms. However, be sure to take care when beginning an herbal treatment. Some herbs, like phytoestrogenic herbs, can reduce your body's ability to produce its own estrogen if taken over long periods of time. It's best to stick with non-estrogenic herbs that help your body improve its ability to produce its own hormones.
Pharmaceutical drugs or surgery
As a very last resort, in extreme cases, medical treatment can help some women improve their quality of life. However, there are serious risks involved with treatments like hormone replacement therapy (HRT), such as an increased chance of developing some reproductive cancers. You should consult your doctor and exhaust all other options before considering drugs or surgery.
More Information about How to Find Menopause Relief
While traditional drugs used to be the mainstream approach to treating menopause symptoms, more women are starting to turn to alternative remedies. In the United States, one out of every three people has tried some form of alternative medicine.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.