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Discover how yoga can be extremely helpful in treating depression during menopause.

Osteoporosis is a bone disorder that causes bones to become thin and fragile. The most common areas affected are the hip, spine, and wrist. Naturally, bone

If you find that your sex life is not what it used to be, don't worry. It can be effectively addressed with the right foods, herbs, and activities.

Weight gain not only worsens menopause symptoms, but it can also present health risks. It's a good idea to seek weight loss advice from a physician.

There are several treatments for easing breast pain. Keep reading to learn more.

Keep reading to discover how drinking more water could moderate internal body temperature to help prevent night sweating episodes.

Daily headaches among middle-aged women are mainly caused by hormone fluctuations and can range from mild to severe. Click here for more information.

There are ways to deal with menopause and restore balance.Keep reading for advice on how to stay levelheaded during menopause.

Gain control of your body temperature and stress levels via these effective methods for relief. You will feel cooler and have more peace of mind.

Manage the pain in your tender joints with these three tips for reducing inflammation in the body.

There is so much contradictory information about seasonal depression. Hopefully, this article looks at the myths and facts surrounding this condition.

Drinking water, practicing breathing exercises, and eating often are all beneficial ways to reduce dizziness. Keep reading to learn more.