Osteoporosis is a bone disorder that causes bones to become thin and fragile. The most common areas affected are the hip, spine, and wrist. Naturally, bones lose some of their density as the body ages.
For women, who are going through menopause,osteoporosis can make them more susceptible to fractures and breaks in their bones. Treating the disorder does not have to be expensive or risky. Alternative medicines for osteoporosis are known for being the best and safest way to treat this problem. Read on to discover more.
About Alternative Medicine
Alternative treatments for osteoporosis include nutritional supplements, herbal medicine, and other therapies such as traditional Chinese medicine. Some of the following alternative methods pose little to no health risk and are very effective for treating osteoporosis.
- Omega-3. These essential fatty acids can help maintain and increase bone mass. In addition, they can reduce inflammation and slow aging.
- Soy isoflavones. These are phytoestrogens, plant chemicals that have the same effects as estrogen. Since a hormonal imbalance is one of the main causes of osteoporosis, this helps balance hormone levels. Soy is abundant in foods such as tofu, soy milk, and soy beans.
- Ipriflavone. This compound is known for maintaining bone density, but more research is necessary to see if it is effective in preventing osteoporosis.
- Acupuncture. Those suffering from osteoporosis often turn to acupuncture to relieve pain and improve bone health.
- Herbal supplements. Herbal supplements like black cohosh are a way to treat osteoporosis. These herbs provide the body with necessary dietary requirements and help rebalance the hormone levels.
Things to Remember
There are many ways that people attempt to prevent and treat osteoporosis. Alternative medicines are one of the most effective and the safest. It is crucial to remember that the best way to prevent the disease is by maintaining a healthy diet rich in vitamin D and calcium, as well as exercising regularly. Click on the following link to learn more about osteoporosis treatments.
- American Physical Therapy Association.(n.d)."What You Need to Know about Osteoporosis". Retrieved from www.apta.org.
- Cleveland Clinic.(n.d)."Menopause and Osteoporosis".Retrieved from http://my.clevelandclinic.org
- National Osteoporosis Foundation.(n.d)."Prevention: Who's at Risk".Retrieved from www.nof.org.
- New York State Department of Health.(n.d)."Calcium and Healthy Bones".Retrieved from www.health.state.ny.us.