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Fatigue and irregular periods are common symptoms of early menopause. Their leading cause is hormonal disarray. Learn more.

Sleep problems like insomnia cause fatigue, which can significantly affect a person's ability to carry out daily tasks.

Citrus fruits are aromatic, juicy, and great for menopause. Learn more about how they can help.

Muscle fatigue expresses itself through pain, soreness, and lethargy. Fortunately, vitamins D, C, and E as well as creatine and BCAA supplements could prov

An underactive thyroid can induce fatigue; read on to understand why, and learn techniques that mean you don't have to worry about fatigue.

Tired all the time? Read these top diet tips on how to combat fatigue!

Discover answers to FAQs about fatigue; learn why it occurs during menopause, how it invokes weakness, and natural ways to combat weakness and fatigue.

Headaches during menopause.Read about prolonged headaches and how to handle menopausal headaches an other symptoms.

Headaches may occur when you've not had enough sleep; read on to understand more about headaches caused by tiredness and learn ways of getting a good night

Menstrual headaches are one of the more common and bothersome symptoms women suffer during menopause.Learn more about treatment here.

Irrational behavior, depression, and sudden joy are part of mood swings. Being able to identify when you are having a mood swing can be very easy.

Hot flashes have a way of making you feel helpless and defeated, and it can be hard to believe that there is a way to find relief. However, this list guide