They're aromatic, juicy, and great for menopause. Specifically, citrus fruits provide essential nutrients for combating fatigue and giving you a boost of energy. If you're feeling lethargic, peel an orange or go for a glass of fresh lemonade. Read on to find out how citrus fruits can squash your fatigue during menopause.
Why Are Citrus Fruits Good for Fatigue?
Citrus fruits has flavonoids and vitamin C, which both help alleviate a constant feeling of exhaustion or weariness. These fruits also provide a variety of nutrients that assist with other menopausal symptoms causing stress and low energy, such as osteoporosis and memory lapses. A simple glass of orange juice can give you both calcium and folic acid.
Other citrus fruits, like lemons, limes, and grapefruits, contain an abundance of phytochemicals beneficial to your health. The phytochemical coumarin gives citrus fruits the fragrant quality that makes them an effective form of stress-relieving aromatherapy.
Citrus fruits are also a rich source of potassium, which provides energy for a body that is fighting fatigue.
What Are the Benefits of Vitamin C for Fatigue?
The insides of oranges are rich in vitamin C, an essential vitamin. A combination of vitamin C and vitamin B6 is a proven remedy for other menopausal symptoms that may contribute to fatigue and stress, such as anxiety, tension, and insomnia. The bioflavonoids found inside an orange peel also help with fighting mental and sleeping disorders.
Vitamin C alone may cut down on hot flashes and night sweats—two symptoms that can rob you of a good night's sleep and contribute to fatigue. This vitamin also aids the adrenal glands, which provide the body with bursts of energy.
What Are Flavonoids?
In addition to vitamin C, citrus fruits are also a good source of flavonoids. These compounds make up a complex group of plant chemicals that act as antioxidants in the body and have been proven to prevent fatigue. They naturally occur in most plants, and usually account for the colorful flesh of fruits and vegetables. Flavonoids can be found in the rind and pithy parts of an orange (the white, stringy pieces).
Flavonoids and Vitamin C are mutually beneficial. Anytime they appear within the same environment, each one boosts the positive effects of the other.
More Information about Fatigue
Fatigue can be severe enough to get in the way of life. Other dietary changes, along with natural remedies and exercise, can help you alleviate this common symptom of menopause. Click on the following link to learn more about fatigue treatments.
- Hutchinson, Susan M.D. "The Stages of a Woman's Life: Menstruation, Pregnancy, Nursing, Perimenopause, Menopause". November 2007. Love, Susan M.