Menopause 
Discover some of the most common menopause symptoms in late 40s and early 50s as well as how you can manage them for ideal health and well-being here.
Articles about Perimenopause
Read all about some of the most common symptoms of menopause in early 40s here, including what can be done for symptom relief and ultimate comfort.
Read all about birth control for perimenopause here, including the purpose of taking it, benefits, risks, alternative options, and much more.
Read all about low progesterone during perimenopause here, including what it means for you and how you can increase levels for optimal health.
Read all about spotting between periods during perimenopause and whether or not you should be concerned about its occurrence.
This article gives tips on the foods you should avoid during perimenopause.
Perimenopause is a natural stage in a woman's life.Struggling with perimenopause? Take a look at how phytoestrogenic herbs can balance your hormones.
Perimenopause refers to the period of time leading up to menopause. It is key to maintain and active lifestyle to manage perimenopause symptoms.
A healthy body is important at all stages of life, but especially during perimenopause. This article contains tips on staying healthy.
If you want to discuss perimenopause with your partner but are unsure how to approach the subject, this article could be useful.
Perimenopause symptoms can be distressing, and many women want to know when they can expect them to stop. This article outlines which symptoms to expect an
Following these 4 easy steps will help stop you from eating too much junk food during perimenopause.
Too young for menopause? You may be experiencing the stage that comes before, known as perimenopause. Read on for the best tips to treat the symptoms.
Everyone has heard of menopause, but perimenopause is perhaps a less familiar word. Here is everything you need to know about this life stage.
Weight gain during perimenopause can be distressing. In order to reduce the chances of weight gain, it is important to look first to eating habits.
Perimenopause is defined as the time leading up to menopause. During this stage women can experience some unpleasant side effects.
Perimenopausal symptoms can be distressing, but an active lifestyle can help reduce symptoms.
Dietary changes can be made to relieve several menopause symptoms. This article lists 5 specific fruits that are ideal for providing relief.
Perimenopause is the first stage of the menopause transition, and therefore brings with it a variety of symptoms. Learn more.
Learn about some of the most common types of perimenopause tests here so that you can take the uncertainty out of these last reproductive years.
Perimenopause can be a difficult, complicated, confusing, upsetting, and distressing time of a woman's life. It is defined as the time that a woman's body
There are many different herbal remedies used to treat menopausal symptoms. Click here to read more about four of them.
Regular physical activity can combat perimenopause symptoms. Click here to how to master 5 moves that will chase symptoms away.
During perimenopause, you will still have periods; however, they can become irregular. Read on to learn whether or not you can get pregnant.
Perimenopause is a time of change and for many women. It's also a great time to introduce healthy lifestyle choices to help ease the symptoms it causes.
Insomnia is a serious problem that prevents many people from sleeping, and causes exhaustion, inability to concentrate, and a number of health issues. Insomnia is one of the many symptoms of perimenopause, find more
Perimenopause refers to a period of time, whereas menopause refers to a point in time where a woman has not had a period for 12 months.
When women go through perimenopause, they can feel they are losing a part of their life that they will never be able to get back. Learn more.
Staying physically active should be an important part of every woman's life, and can do a great deal to help reduce perimenopause symptoms. Learn more.
Eat a healthy, well-balanced diet can help reduce the symptoms of menopause. Keep reading to learn more about the benefits of calcium, omega 3s, and more.
Read on to learn more about how can you tell if you are perimenopausal and various accompanying symptoms to increase your knowledge about this life stage.
Weight gain is common in perimenopause. Click here to learn why it happens and how to deal with it.
Between mood swings, irregular periods, and concerns over the impending loss of fertility, it can be easy to become entangled in constant worries during...
It's not easy dealing with the onset of menopause. A number of thoughts are likely going through your head at once.
Perimenopause is the first stage of menopause. click here to learn more.
Approximately 70% of women will be affected by the signs and symptoms leading up to menopause. Learn more about these symptoms.
Perimenopause is the span of time leading up to when a woman reaches menopause. Symptoms of this phase include hot flashes and night sweats.
This article provides a general overview of perimenopause. Clarification is offered on the difference between this stage and menopause.
Continue reading to find out more about common PMS and perimenopause symptoms as well as how to tell which ones you’re experiencing.
The cause of perimenopause involves a dramatic decrease in hormone levels. Symptoms like hot flashes, mood swings, and vaginal dryness occur as a result.