Night sweats during menstruation are far from uncommon. This is why mastering how to manage nighttime sweating while on a period is crucial in order to get some much needed sleep. This starts with learning what they are and why they occur. Continue reading for more.
What Are Night Sweats?
Night sweats are nocturnal hot flashes. Because the rise in temperature radiates throughout the body, clothing can become soaked, and many women find the need to change their pajamas and sheets.
Why Do I Have Night Sweats During My Period?
Fluctuating hormone levels that occur during menstruation cause the hypothalamus to malfunction, leading to body temperature being wrongly detected and heat then being released, resulting in a hot flash or night sweat.
It commonly occurs as part of premenstrual syndrome (PMS) up to two weeks before the beginning of your period and can be accompanied by vivid dreams, insomnia, and other sleeping problems as well as irritability and difficulty concentrating the next day.
Managing Night Sweats During My Period
Sweating in your sleep during your period can be addressed in several ways, such as:
Change dietary habits. It is best to avoid spicy foods as they can trigger hot flashes and their nocturnal equivalent, night sweats.
Adjust exercise schedule. Exercise earlier in the day - more than two hours before bedtime - to prevent night sweat episodes.
Turn on a fan. Placing a rotating fan next to your bed will help the bedroom stay cool during the night.
Wear cool pajamas. Fabrics made from cotton or linen are cooler than satin or spandex, and they are better to wick away moisture.
How to Stop Night Sweats During Period
While managing night sweats during the menstrual cycle may bring relief, long-term relief reprieve is found by directly addressing the hormonal imbalance with a healthy lifestyle and alternative medicine. Click on the following link to read and learn about the different night sweats treatments to not lose one more wink of beauty sleep.
- The Centre for Menstrual Cycle and Ovulation Research. (n.d.). Night sweats. Retrieved April 4, 2019, from http://www.cemcor.ubc.ca/resources/topics/night-sweats
- Insonmia.net. (n.d.). PMS and Insomnia. Retrieved April 4, 2019, from https://www.insomnia.net/sleep-health/pms/