Night sweats during menstruation are far from uncommon. However, for those who have yet to experience them, a sudden episode can be upsetting. Mastering effective management of sweating during periods is crucial to avoiding the discomfort they can bring. In order to learn how to manage night sweats, you must learn what they are and why they occur.
What Are Night Sweats?
Night sweats, also called nocturnal hyperhidrosis, are a well-known perspiration disorder that occurs during sleep. Night sweats originate when the hypothalamus (i.e., heat regulatory area in the brain) malfunctions. Most women experience an overwhelming sensation of heat throughout the body. Because the rise in temperature radiates from within the body, light clothing can help but will not solve the issue completely. Many find the need to change their sheets after an episode due to the excessive sweating.
Night Sweats during Menstruation
Fluctuating hormone levels that occur during menstruation and perimenopause cause the hypothalamus to malfunction. Increased body temperature is wrongly detected, and the hypothalamus releases chemicals that cause blood vessels in the skin to dilate. Heat is then released, causing the skin to flush. Perspiration is also triggered, resulting in night sweats. Due to the intensity of the sweating, most women find it hard to sleep.
Night sweats during menstruation can upset a balanced life and impact premenopausal women both physically and emotionally. Aside from being disruptive, night sweats can lead to other problems, such as insomnia, irritability, and poor memory performance. To fully determine what is causing night sweats, a doctor must obtain a detailed medical history and may order tests.
Things to Seek Out
Night sweats during periods are fairly common, and they can be addressed in several ways. There are many things you can do to help you cope with them, such as:
Dietary elements. Food quality has a huge effect on hormones: a diet based on healthy fats, such as avocado and coconut oil; antioxidant-rich vegetables, such as spinach and broccoli; and lean protein, such as quinoa or grilled chicken, will promote hormonal balance.
Daily exercise. Exercise can help improve the body's ability to regulate its own temperature. However, it's preferable to exercise earlier in the day (i.e., more than two hours before bedtime) to prevent night sweat episodes.
Turn on a fan. Placing a rotating fan next to your bed will help the bedroom stay cool during the night.
Wear cool pajamas. Fabrics made from cotton or linen are cooler than satin or spandex, and are better to wick away moisture.
Different Approaches to Treat Night Sweats
so it may be best to complement a healthy lifestyle with a treatment that directly addresses hormonal imbalance. This can be done through both medical and alternative methods. Click on the following link to read and learn about the different treatments for night sweats.
- The National Institute of Health. "Signs of the Menopausal Transition" www.nih.gov
- Boston Women's Health Collective. "Hot Flashes, Night Sweats and Sleep Disturbances". Our Bodies, Ourselves, 2006.
- Von Muhlen, DG, et al. "A community-based study of menopause symptoms and estrogen replacement in older women". Maturitas. Sept 1995; 22(2):71-8.