When it comes to treating night sweats, it is important to be patient in finding the right route to relief. Because the duration and severity of night sweats is different for everyone, each menopausal woman may need experiment in order to determine what works best for her. What might work for a few weeks may not be the best long-term solution.
In order to determine the best night sweat treatment, start by keeping track of any potential night sweat triggers. Make note of the time of the episode, your emotional state when it occurs, food and drink consumed prior to bed, clothing worn, sleeping conditions, and other possible factors.
By understanding the internal and external factors behind these night sweats, women can find the best treatment options for their symptoms.
Three Approaches to Treating Night Sweats
For women who wish to manage their night sweats, there are three different treatment options available, including lifestyle changes, alternative medicine, and prescription medication.
1. Lifestyle Changes
Lifestyle adjustments are one of the simplest, yet most effective treatment options for managing night sweats. While this way of managing night sweats is generally low cost and low risk, it demands the greatest amount of determination.
Lifestyle factors are one of the biggest determining factors of how severe night sweat episodes can be. For example, eating a spicy dinner, having one too many glasses of wine, or experiencing increased stress attributed to professional demands or domestic responsibilities can all trigger night sweats.
Lifestyle changes are two-pronged: various strategies concentrate on avoiding triggers while others concentrate on boosting general well-being.
Avoiding Night Sweat Triggers
- Sleep in removable layers of clothing
- Wear breathable, natural fibers
- Avoid constrictive clothing
- Reduce consumption of warm beverages
- Reduce alcohol and caffeine intake
- Turn down the thermostat
- Apply a cold, wet compress to cool down
- Avoid spicy or very warm foods
Increasing Overall Health
- Practice deep, slow breathing
- Eat a nutritious diet
- Aim for a vitamin E intake of 800mg per day
- Balance vitamin B intake
- Increase soy protein in the diet
- Exercise on a regular basis
- Consider methods of stress relief such as meditation, yoga, and visualization
Although it is an excellent and healthy way to manage night sweats, making lifestyle adjustments may be difficult to put into practice. Also, while lifestyle adjustments can improve your overall health and alleviate symptoms, they fail to manage the main cause of night sweats: hormonal imbalance. Fortunately, alternative treatments are a safe and effective way to treat hormonal imbalance and the resulting menopause symptoms. Continue reading to learn more about natural treatments for night sweats.
2. Alternative Medicine
Carrying little to no risk, alternative medicine, alongside lifestyle changes, can be an extremely effective way to alleviate night sweats. This type of treatment involves a variety of different therapies. Some alternative treatments include massage, aromatherapy, and herbal supplements. While all of these treatments can be helpful in alleviating night sweats, herbal supplements are the only treatment that address the root cause of menopause symptoms: hormonal imbalance.
Supplementary herbs can be classified under two types: phytoestrogenic and hormone-regulating herbal supplements.
Phytoestrogenic herbal supplements, such as black cohosh, contain estrogenic components produced by plants. These herbs correct hormonal imbalances by introducing plant-based estrogens directly into the body, balancing estrogen levels. However, as a direct result of adding outside hormones, the body can become less capable of producing estrogen on its own and in the long term, which causes a further drop in natural hormone production.
Alternatively, hormone-regulating herbs don't contain any plant estrogens. Instead, this type of herb supports women's natural hormone production by nourishing and stimulating the endocrine glands. This ultimately causes a balance in estrogen levels, as well as progesterone and testosterone levels. Herbs that nourish the hormonal glands are considered a safe and effective way to treat night sweats, as the endocrine system produces hormones naturally.
From "Nature and Health Magazine," Dr. Gloria Chacon says:
"Macafem nutrients help restore natural hormones in women. Unlike hormone drugs, which are basically resumed in taking synthetic hormones, Macafem acts totally different in your body. It nourishes and stimulates your own natural hormone production, by inducing the optimal functioning of the pituitary and endocrine glands." Click on the following link if you want to read and learn more about Macafem.
A combination of approaches is most commonly the best route of treatment to decide on. Lifestyle changes complemented by alternative forms of treatment will almost certainly be the most effective form of treating night sweats. Although this combination of treatments is effective for many women, in rare cases, the symptom may be severe and too difficult to treat naturally; women experiencing especially strong and persistent night sweats may require prescription medications. Before beginning such treatments, however, consulting a trusted medical professional to learn more about the benefits and risks is recommended.
This level of treatment involves the greatest risk and is commonly the most expensive. The most popular medication for treating night sweats in North America is hormone replacement therapy (HRT). While HRT can be effective in treating menopause symptoms, this medication can increase the risk of blood clots, strokes, and heart disease, as is evident in the following study.
In 1991, the National Institute of Health (NIH) commenced the Women's Health Initiative (WHI), the largest recorded clinical trial to ever be carried out in the U.S. The Women's Health Initiative was set up to discover answers regarding likely advantages and disadvantages connected to the use of hormone replacement therapy. This clinical trial was cut short in July 2002, when it was established that artificial hormones raise the risks of breast and ovarian cancer, as well as blood clots, strokes, and heart disease. The end results were published in JAMA, the Journal of the American Medical Association.
Despite the fact that various medications have the potential to help in relieving night sweats, they all carry the risk of side effects, a few of which can outweigh any prospective benefits.It's always recommended to consult a doctor for guidance.
These three methods of treatments can be used in combination with one another or separately. An increasing number of menopausal women are finding that managing night sweats is best accomplished through a variety of healthy lifestyle changes combined with herbal supplements.
A Safe Way to Treat Night Sweats
Hormone-regulating herbal supplements for relieving night sweats, as seen in the second approach, are thought to be the optimal treatment because they are effective and have minimal risk of side effects.
Macafem, for example, can be considered an excellent hormone-regulating herbal supplement. It works simply and effectively: instead of introducing external hormones into a woman's body, it stimulates hormonal glands into producing the fundamental hormones in a natural way. This is what makes herbal supplements such as Macafem one of the best options for treating night sweats. Click on the following link to learn more about Macafem.
- Boston Women's Health Collective. (2006). Hot Flashes, Night Sweats and Sleep Disturbances. Our Bodies, Ourselves.
- National Health Service UK. (2014). Menopause: five self-help tips. Retrieved February 9, 2016, from http://www.nhs.uk/Livewell/menopause/Pages/Menopauseselfhelp.aspx
- National Institute on Aging. (2015). Signs of the Menopausal Transition. Retrieved January 7, 2016, from https://www.nia.nih.gov/health/publication/menopause-time-change/signs-menopausal-transition
- Von Muhlen, D.G. et al. (1995). A community-based study of menopause symptoms and estrogen replacement in older women. Maturitas, 22(2), 71-78.