The physical and psychological effects of night sweats and digestive problems during menopause are well documented. Continue reading to learn more about what causes night sweats and digestive problems, and what can be done to prevent and treat them.
What Causes Night Sweats and Digestive Problems?
To understand where both night sweats and digestive problems originate, it is important to know what is happening to the body during menopause. Menopause is the body's transition from the reproductive to the non-reproductive phase. This means that hormonal levels fluctuate erratically and can cause all kinds of side effects. These can be extremely unpleasant for some sufferers, whereas others barely notice them at all.
Night sweats and digestive problems are caused when estrogen levels drop. This causes confusion in the hypothalamus, which interprets this signal as a dangerously high body temperature, and as a result the hypothalamus releases a large amount of heat, causing a night sweat.
Night sweats and digestive problems often go hand-in-hand as a result of dietary habits that can irritate the body during menopause.
What Can Be Done to Ease Night Sweats and Digestive problems?
Night sweats and digestive problems are not untreatable. On the contrary, there are many lifestyle and dietary changes you can make to help alleviate the effects.
Here is a list of triggers that may cause night sweats and digestive problems:
Eating hot or spicy foods
Drinking tea, coffee, cocoa, or any other hot beverage.
Consuming an excessive amount of alcoholic beverages.
Keeping a diet high in saturated fats.
- Not drinking enough water.
Simple dietary changes can often make a huge difference when it comes to night sweats and digestive problems. Making these changes will help lower the body's temperature to prevent night sweat episodes.
Dealing with Night Sweats and Digestive problems
As mentioned above, it can be very difficult to deal with night sweats and digestive problems. There are a variety of solutions, including lifestyle changes, such as healthy eating exercise, and getting enough sleep. Natural remedies, such as herbal teas and acupuncture are also possibilities.
Night sweats and digestive problems are usually experienced as a side effect of menopause, though there are other possible causes. Some night sweats and digestive problems are signs of more serious medical conditions, so consult a doctor if you are concerned. Click on the following link to read about treatments for night sweats.
- The National Institute of Health. "Signs of the Menopausal Transition" www.nih.gov
- Boston Women's Health Collective. "Hot Flashes, Night Sweats and Sleep Disturbances". Our Bodies, Ourselves, 2006.
- Von Muhlen, DG, et al. "A community-based study of menopause symptoms and estrogen replacement in older women". Maturitas. Sept 1995; 22(2):71-8.