Night sweats can wake a woman from sleep, make her feel irritable, and impact her daily routine. For these reasons, it is important for a woman to find an effective remedy for night sweats. There are various ways for easing night sweats and many involve little or no risk. If these episodes are causing a severe impact on your quality of life, keep reading to find out more about choosing an appropriate night sweats remedy.
Eating healthy foods and exercising regularly results in a healthier body, which can make it easier to manage the stressful experiences of night sweats. Other ways to reduce night sweats include:
- Using bedding and pajamas made out of natural and breathable fabrics
- Keeping a cool glass of water by your bed
- Turning a fan on before going to bed
- Avoiding spicy food and caffeine before bed
Natural Treatment Options
Many herbal remedies are used to treat menopause symptoms, including night sweats. The most effective of these treatments is black cohosh, an herb that is endemic to North America, and was used by Native Americans to treat women's health problems. However, research on black cohosh has shown mixed results. It is a good idea to talk to your doctor before beginning to take any herbal supplement.
Acupuncture is another natural treatment to reduce menopause symptoms, and research has shown that it is effective for many women. Acupuncture is an ancient Chinese medicinal practice that involves inserting thin needles into the body's pressure points in order to relieve aches, pains, and symptoms such as night sweats.
Hormone Replacement Therapy (HRT) is one of the most effective treatments for night sweats during menopause. It works by increasing the amount of estrogen in the body, which naturally decreases during menopause. HRT can also effectively treat hot flashes, mood swings, and vaginal dryness in women. HRT can increase a woman's risk for certain conditions, such as some cancers and heart disease, so it is important to talk to your doctor about your risk factors before you decide to take HRT.
It is a good idea for women to keep track of the circumstances surrounding their night sweats, detailing the time, food and drink consumed prior to bed, clothing, and sleeping conditions. By identifying triggers that cause night sweats and then by eliminating them, a woman may be able to reduce the severity and frequency of her night sweats. Common triggers include:
- Spicy foods
- Binge drinking
- Hot drinks
- Diet pills
If night sweats are lowering the quality of your life it is a good idea to talk with your doctor about the best way to reduce and treat night sweats. Night sweats are one of the most common symptoms of menopause, so talking to other menopausal or post-menopausal women may help you find an effective way to treat your night sweats. Click for more information about treatments for night sweats.
- National Health Service. (2014). Night Sweats. Retrieved November 10, 2015, from http://www.nhs.uk/conditions/night-sweats/Pages/Introduction.aspx
- Mayo Clinic Staff. (2014). Night Sweats. Retrieved November 10, 2015, from http://www.mayoclinic.org/symptoms/night-sweats/basics/definition/sym-20050768