Night sweats are not uncommon, as they affect many women every year. The experience can be uncomfortable, often impeding sleep and causing additional stress in the life of the sufferers. Night sweats can vary in their intensity and frequency, from mild to more severe. Keep reading to find out more.
How Bad Are My Night Sweats?
A night sweat is defined by excessive perspiration during sleep, often meaning that women have to get out of bed to change their clothes. Mild night sweats may occur on a less frequent basis, involving lower levels of perspiration. Severe night sweats however, may involve regular waking and periods of excessive perspiration throughout the night.
Night sweats vary in their severity and the effects they have on women. For some night sweats may be a manageable part of every-day life, whilst for others their occurrence can have more serious consequences and indicate a more severe health concern. It is important to fully understand the reasons behind them.
Indentifying Your Night Sweats Episodes
Mild night sweats are often due to stress, so understanding and confronting this issue will prove a valuable tool in addressing the problem.It is important to ask yourself the following questions, in order to help fully understand your night sweats episodes:
- Is the sweating mild or does it soak through your clothes?
- When did the sweating begin?
- At what time of the night do the episodes occur?
- How often during the week do you experience night sweats?
- Does nervousness, eating certain foods, or taking certain medications worsen night sweats episodes?
- Are night sweats limited to perspiring palms, soles of the feet, and underarms?
- Do the episodes of sweating occur due to nervousness or anxiety during the day?
- Do you have a fever during night sweat episodes?
Night Sweats Treatments
As mentioned above, it is important to investigate the circumstances under which mild night sweats occur and take note of possible triggers.
An unhealthy lifestyle could be a contributing factor. This is because not getting enough exercise and eating unhealthily will put additional stress on the body. Exercising regularly and eating a balanced diet should help ensure that your body is well-prepared to handle stressful situations and the troublesome symptoms of menopause.
Some sufferers have found alternative medicine to be helpful in treating night sweats. Aromatherapy and herbal supplements; for example, can be used as an effective treatment.
If you feel that your night sweats are the result of a more serious health concern, it is important to talk to your doctor.
- The National Institute of Health.(n.d) "Signs of the Menopausal Transition".Retreived from www.nih.gov
- Boston Women's Health Collective. "Hot Flashes, Night Sweats and Sleep Disturbances". Our Bodies, Ourselves, 2006.
- Von Muhlen, DG, et al. "A community-based study of menopause symptoms and estrogen replacement in older women". Maturitas. Sept 1995; 22(2):71-8.