Loss of libido is a common symptom of menopause. However, loss of libido can still negatively impact your life. A low libido can cause you to feel down and adversely affect your physical health. It can also be damaging toward your relationship with your partner. For many women, it is important to restore their libido and subsequently maintain it. Keep reading to learn how to get your libido back.
Where Did My Libido Go?
During menopause, there are a multitude of reasons for losing your libido. It can be confusing and frustrating trying to pinpoint the exact cause of your reduced libido, but the one thing connecting all these factors is hormone imbalances.
Hormones are your body's way of regulating itself. However, in order for this system to work, hormone levels must be balanced. During menopause, hormone levels can fluctuate drastically, resulting in various unpleasant symptoms. Keep reading to learn how you can fight back against menopause and get your libido back.
Getting Your Libido Back
When you've lost your libido during menopause, it can seem very difficult to get it back, but there are things you can do to increase your sex drive. There are a number of different factors involved in low libido.
Causes of a Low Libido
- Drop in the hormones that give you your sex drive
- Mental health problems that make sex stressful or undesirable
- Physical health problems that cause sex to be painful
A low libido may be caused directly by a drop in hormonal production. Options available for combating this include herbal remedies like ginkgo biloba, ginseng, and dong quai that can help you boost your hormone levels. You may also want to look into hormone replacement therapy (HRT).
There are a number of mental problems that you may experience during menopause that can affect your libido. Symptoms like depression and mood swings can make sex seem unappealing. These symptoms are often exacerbated by stress. To combat this, you need to make time for relaxing activities and make sure you get plenty of sleep and exercise regularly.
Common menopausal symptoms like vaginal dryness and headaches can reduce your libido dramatically. They can make sex painful and put the experience of it beyond your physical capabilities. However, there are simple things you can do to fight back. For instance, an improved diet can boost your physical health and help to combat these symptoms.
Click here for more information about the different ways to cope with loss of libido.
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- Sarell, Philip, M.D. "Psychosexual effects of menopause: Role of androgens." American Journal of Obstetrics & Gynecology. March 1999. 180: 3S-II:
- Studd, John. "Loss of Libido and Menopause." The Management of Menopause. Annual Review 1998. Partenon Publishing.