Natural Cures for Hot Flashes

By Sarah H. | Updated: Jun 18, 2020


Hot flashes and night sweats affect many women approaching menopause, women going through the transition, or some women in the period following menopause.

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Menopause causes a hormonal imbalance in a woman's body and often results in side effects including hot flashes. Natural cures are possible and can be effective in easing the frequency and severity of hot flashes. The aim of such approaches is to restore a balance between hormones. Pharmaceutical companies often suggest that medications are the best solution, but these methods are often risky and not necessarily as helpful as natural cures for hot flashes.

How Can I Cure Hot Flashes with Lifestyle Changes?

Hot flashes can last from 2 or 3 minutes to half an hour. They can occur once or twice total, once a week, or even several times each day. They can be anything from a mild nuisance to a debilitating issue for women, as all women experience menopause differently.

The first method to try when you are struggling with hot flashes and seeking to prevent them, is the adoption of simple lifestyle changes. Lifestyle changes as a method for preventing hot flashes may not work as quickly or comprehensively as medicinal treatments, but there are some key techniques that are widely known to reduce hot flashes. These include:


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Hot flashes in countries linked to high annual soy intake are less than 10% compared to the 90% in the rest of the world, and particularly in western culture. The soy bean acts similarly to estrogen replacement therapy.

Nutrients and Calcium

During a hot flash episode, a woman's body is depleted of vitamins B and C, magnesium, potassium, and calcium, so it is important to keep your levels of these nutrients up by eating a balanced diet.


Clothing made from natural fiber such as cotton, wool, and silk can help to disperse the heat away from the body, which can help you feel cooler during a hot flash. It is also recommended that you dress in thin layers.


Caffeine and hot drinks, spicy foods, alcoholic drinks, warm environments, among other things, can all trigger hot flashes, so eliminating these from your diet or lowering your intake can help.


This is a major trigger of hot flashes. Deep, slow breathing exercises can help stress reduction, and exercises such as yoga may also be helpful.

Following Natural Cures for Hot Flashes

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While it all seems simple in theory: more exercise, healthier lifestyle, less stress, and a diet rich in estrogenic foods can be difficult changes to implement. But it is believed that the best way to deal with hot flashes is a combination of slight changes in your lifestyle alongside the use of alternative medicine. Try making sticking to these lifestyle choices, and you can start feeling the benefits of fewer and less severe hot flash episodes.

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