If you have ever experienced a hot flash episode, you know how miserable they can be. Rapid heart rate, shallow breathing, and a sky-rocketing body temperature can keep you on edge.
The majority of menopausal women experience hot flashes to varying degrees at some point. The estrogenic changes in your body cause unpredictable body temperature fluctuations that can be disruptive. However, there are many ways to alleviate this symptom.
The majority of Americans do not drink enough water daily. Water is essential for proper functioning of the body and brain. In addition, if you do not drink water, you cannot replenish water in your body loses from excessive sweating during an attack, and your body will not be able to cool itself as efficiently. Every day, you should drink the equivalent of 8 - 10 glasses of ice water to keep cool and cure hot flashes.
There are several common triggers that can cause particularly severe hot flashes. The top hot flash culprits are cigarettes, excessive alcohol, daily caffeine, and spicy foods. If you find that you consume one or more of these, work with eliminating them steadily to see which is causing your symptoms.
There are many reasons why a sedentary lifestyle can worsen hot flash symptoms. Having a high body mass index (BMI) can put women at risk for more frequent attacks. Exercising balances your body and releases feel-good endorphins.
Add 3 hours of exercise to your week. Cardio, like swimming and dancing, is great and can increase serotonin - a happy chemical. Yoga is also a suitable choice for the added benefit of relaxation.
Try Herbal Remedies
If you still aren't sure how to cure hot flashes, herbal remedies are a good option. You can work with phytoestrogenic herbs, like dong quai and black cohosh, to increase your estrogen levels. This will restore proper function of the hypothalamus, which is the part of the brain in charge of regulating body temperature.
You can also try herbs that ease the anxiety associated with hot flashes, since stress can double the severity of episodes. Kava and passionflower are known to reduce heart rate, burning, and dizziness.
- National Institutes of Health. (2012). Dong quai. Retrieved April 4, 2014, from http://www.nlm.nih.gov/medlineplus/druginfo/natural/936.html
- National Institutes of Health. (2014). Passionflower. Retrieved April 4, 2014, from http://www.nlm.nih.gov/medlineplus/druginfo/natural/871.html
- NYU Langone Medical Center. (2013). Kava. Retrieved April 4, 2014, from http://www.med.nyu.edu/content?ChunkIID=21785
- National Institutes of Health. (2008). Black Cohosh. Retrieved April 4, 2014, from http://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/