Back problems are one of the most commonly reported symptoms in middle-aged women. Some complain of a radiating pain across their lower back or a painful pinching in their shoulders, while others experience a series of electric shock sensations.
Continue reading in order to take a closer look at electric shock sensations in the back, including their causes and possible management strategies for long-term relief.
Recognizing Electric Shock Sensations in the Back
There are several ways in which women describe electric shock pain in the back, but they all agree on one thing: electric shocks are frightening and unpleasant, feeling like burning pins and needles, electric-like tingling, sharp stabs, or lightening-like jolts.
Sometimes these electric shock sensations begin in the lower back and radiate to one or both legs. Other times, they affect shoulders and extend to the arm. When electric shocks initiate from the neck and go down the spine, they are often referred to as Lhermitte's Sign.
Causes of Shock-Like Pain in the Back
While causes of electric shock sensations in the back vary greatly, they are most commonly related to the following conditions:
- Hormonal fluctuations of estrogen and progesterone during menopause are known to cause shock-like pain in the back.
- Low vitamin B12 is usually associated with causing electric shocks in the legs, but can also cause them to occur in the back.
- Lifestyle triggers, such as bad sleeping positions or sleeping on a poor quality mattress; sedentary life; obesity; smoking; and alcohol abuse are big triggers of back pain and electric shocks.
- Withdrawal from medications to treat depression, anxiety, or migraine.
- Back-related conditions are commonly linked to the cervical (neck) or lumbar spine; they often worsen with age.
- Other medical conditions, particularly autoimmune or neurological, often cause electric shock sensations in the back as well as other body parts.
Management for Electric Shock Feeling in the Back
Several back conditions that cause nerve compression, resulting in electric shocks sensations, can be improved with physical therapy and medications to relieve the pain, relax the muscles, and reduce inflammation. Sometimes, however, back problems have to be repaired surgically.
Stretching and exercising
Focusing on strengthening your back and abdominal muscles, which help support your posture, can alleviate electric shocks in the back.
Yoga, Pilates, and other low-impact exercises are great to build strong musculature, and they only require little space and a mat. Frequent stretching throughout the day and exercises with an exercise ball can also help you relieve disc compression.
Eating a healthy diet
Optimizing one's diet to include nutrients necessary for bone health is another excellent way to keep a healthy back and prevent electric shocks.
For instance, calcium - found in dairy products, dark green leafy vegetables, legumes, and soy - is widely acclaimed for its effects on bone density. To be properly absorbed, calcium should be taken with magnesium and vitamin D3, which can also be found in many foods or taken as supplements.
Is Electric Shock Pain in the Back Dangerous?
Electric shocks themselves do not cause any harm to the nerves or back structures. Nevertheless, it is important to remember that their occurrence indicates some sort of abnormality in the bones or neck of the back; hormonal shifts; or harmful lifestyle habits, all of which should be addressed promptly.
Without a doubt, back pain that feels like electric shock sensations can be truly incapacitating for many women, especially for those who experience feelings that extend to the head or legs. However, that does not mean these shock sensations are invincible. To discover how to naturally treat hormonal fluctuations behind electric shock feelings in the back and be rid of them once and for all, check out electric shock sensation treatments. Long-term relief is just a click away.
- Azhary, H. et al. (2010). Peripheral neuropathy: differential diagnosis and management. American Family Physician, 81(7), 887-92. Retrieved October 23, 2019, from https://www.ncbi.nlm.nih.gov/pubmed/20353146
- International Neuromodulation Society. (2012). Painful Peripheral Neuropathy. Retrieved October 23, 2019, from https://pdfs.semanticscholar.org/1f69/4490288cbd1a40e2b5422c27957bbd2edc8e.pdf
- National Institute of Health. (2019). Low Back Pain Fact Sheet. Retrieved October 23, 2019, from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
- Lanou, A.J. (2011). Soy foods: are they useful for optimal bone health? Therapeutic Advances in Muscoskeletal Disease, 3(6), 293-300. doi: 10.1177/1759720X11417749