How Can I Prevent Dizziness in the Morning?

By Rebecca S. and Noelina R. | Updated: Jun 18, 2020


Feelings of lightheadedness, imbalance, or weakness are characteristic of dizziness, and they can come on at any time, including as soon as one awakes. Luckily, there are several helpful measures to take to prevent dizziness in the morning. Keep reading to learn more.

Getting plenty of sleep is vital for preventing dizziness and fatigue

Prevention Methods

While there are many causes of dizziness, including a sudden drop in blood pressure, dehydration, or an underlying health condition, the following adjustments in routine can help keep morning dizziness at bay by addressing some of the main causes:

Sit down

Taking a few minutes to sit on the edge of the bed when you first wake up can help prevent dizziness, as one of the main causes of dizziness is a drop in blood pressure from standing up too quickly.

Drink water

Dehydration is another principal reason for a woman to suffer from dizziness. Accordingly, it is important to drink water first thing in the morning, and even keep a glass of water by your bed.

Eat breakfast

Because feeling dizzy in the morning can be due to low blood sugar, it is crucial to eat a filling breakfast rich in healthy fats, lean protein, and complex carbs to get you off to a good start.

Avoid addictions and unhealthy habits

Substances like alcohol, tobacco, and caffeine can affect blood circulation. As such, it is advisable to avoid them, especially during the morning hours when your body is just waking up. If considered needed, consume them in moderation.


Getting up and going in the mornings will not only improve blood circulation, but also nourish the endocrine system, which is especially important for women passing through the menopausal transition. Remember that dizziness is one of the common menopause symptoms due to hormonal imbalance.

Consume ginger or ginkgo

Anti-inflammatory ginger has been scientifically studied to reduce the effects of vertigo over manual repositioning alone. Whereas, the Chinese herb ginkgo is well-known to boost circulation to the brain and inner ear, also relieving dizziness. Reap their benefits in teas, supplements, or other herbal remedies.


Dizziness in the morning can catch you off guard, but it usually won't last long. Trying the prevention methods featured above - like drinking plenty of water and eating breakfast - can be beneficial in helping with dizziness short-term. Nevertheless, in addition to these prevention tips, menopausal women should consider how they will stave off dizziness long-term. Read all about natural and effective dizziness treatments that feature non-invasive techniques proven to deal with treating the hormonal imbalance at fault for dizzy episodes by clicking on the previous link.

Related Articles

6 Things to Know about Dizziness during Menopause 6 Things to Know about Dizziness during Menopause
Bad Habits that Increase Dizziness during Menopause Bad Habits that Increase Dizziness during Menopause
Top 5 Exercises That Relieve Dizziness in Women Top 5 Exercises That Relieve Dizziness in Women