10 Top Tips for Dealing with Depression during Menopause

By Sarah E. | Updated: Jan 18, 2021


As a woman is transitioning through perimenopause, various life changes, events, and stressors come and go, making the transition more taxing on her. Due to these influences as well as the effects hormones have on her mental stability, she may fall into menopausal depression.

Continue reading to learn more about how to deal with menopausal depression as well as ultimate treatment options so you can get back to a happier you today.

10 Top Tips for Dealing with Depression during Menopause

Recognize the problem

Depression is feeling constantly sad, rejected, and hopeless. Depression is not just a mood or an emotion, but a medical condition. It is important to see a doctor if you feel depressed in order to get the correct diagnosis and treatment.


Learn more about it

Reading about depression, what it is, and how it can be treated is a vital way to understand what you are feeling and to remind yourself that you are not alone. Educating yourself about the experiences of other people who have suffered from depression can help you feel less isolated and create a support network.


See a therapist

Talking to a therapist who has been specially trained to help people overcome their depression may be a good idea. Many people find that talking to somebody who is not a friend or relative can help them see their problems more clearly and from different angles to find solutions.


Address stress in your life

Although it is not always possible to remove the sources of stress from your life, you can learn how to handle them better. Try journaling, painting, or other relaxing hobbies in addition to mind-body practices, like meditating or practicing yoga. You may also try foot reflexology for menopausal depression as it can not only relieve its symptoms, but also boost your immunity and reduce stress.


Exercise regularly

Exercise works as an antidepressant as it releases endorphins, which are feel-good hormones. The recommended length of time is 30 minutes a day, five days a week. Seek to ultimately boost your mood and overall well-being!


Break down tasks

Waking up and getting through the day can be overwhelming if you are suffering from depression. Try to take everything one step at a time. Give yourself manageable tasks to do and break down bigger tasks into smaller ones with specified deadlines to make them more doable.


Let people help

Open up to family and friends about what you are experiencing. It is also a good idea to make an effort to see friends and spend time doing activities with them that you enjoy. This can be anything from grabbing a coffee or seeing a movie to meeting for dinner.


Take time for yourself

While it is important to let people in, it is equally important to give yourself the space that you need. It is okay if you need to be alone for a while. You do not need to force yourself to be constantly within the presence of others.


Don't spend the day in bed

At the same time, while it is important to allow yourself time to be sad, it is important that you do not let your depression take over your life. Make sure you get out of bed and leave the house every day to get some fresh air, even if it is to do something like go for a walk or go grocery shopping.


Seek medical advice

If you are having thoughts of suicide or self-harm, it is important to seek help immediately. Seeing a doctor can assist you in getting your condition properly diagnosed. A doctor can also prescribe different depression treatment options and medication that may help and recommend a therapist that you can see.

Key Takeaways

While dealing with depression during menopause can be difficult, it is not impossible if initiative is taken. Tips such as seeing a therapist, addressing stress in your life, exercising regularly, taking time for yourself, and ultimately seeking the proper treatment can make a world of difference in your pursuit of brighter days.

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