Depression is a serious medical condition and it should not be seen as a normal part of aging of menopause. If you feel that you have clinical depression or have thoughts of self-harm or suicide, it is important to seek help immediately. It is important to see a doctor to get a proper diagnose and treatment. However, call-lines and support groups are also available. There are also some important steps you can take to help yourself fight depression.
Don't Let Depression Define You
Depression can cast a shadow on your life and cause you to retreat from certain aspects of life. Awareness around depression and other mental health problems is rising, which is imperative. Talking to your close friends and family about what you are experiencing can also be helpful. However, it's important to remember that you are more than your mental health condition and you should not let it define your life.
Try Going Out
Often the most difficult parts of depression for many people is being out and about and way from the safety and comfort of your own home. Depression can make a person feel isolated from the world around them. It can be difficult to break down this wall of isolation, but forcing yourself to go outside for a walk, talk to a friend, or go the store, can help you feel more connected to the world around you.
Spend Time with Friends and Family
This can be a difficult task, especially because depression can make a person feel extremely vulnerable and like they do not want to be surrounded by people. However, friends and family provide an important security net and give meaning and purpose to our lives. Reaching out to them and spending time with them can help you to heal and find happiness.
Try to get the recommended 7 to 8 hours of sleep a night. Cut down on alcohol and caffeine consumption if you usually struggle to sleep. Try to be active during the day and exercise regularly. This can help you be more tired by the time night comes around and allow you to sleep more soundly.Talking to a doctor if you think you have a sleep disorder can also help.
Remind Yourself of Your Self-worth
Many people going through depression can feel useless and like they have no value to themselves or to the people around them. This is not true. You deserve to be happy and have the potential to make a positive impact on the world. It is important to see yourself as a valuable person. You can do this by eating a balanced diet and exercising regularly. Enjoy a long bath, get a massage, join a yoga group, or take a class at a local community center.
Soak up the Sunshine
Spending time outside, especially if you are in a natural place, can help you find peace and feel connected to the world. Go for a walk, do some gardening, or go skating.
It is important to remember that you should not have to live your life with depression. Many women, including women going through menopause, feel depressed. However, it is a serious medical condition and should not be seen as a normal part of aging or menopause Click to learn more about menopausal depression.
- Kahn, D.A.; Moline, M.L.; Ross, R.W.; Altshuler, L.L.; & Cohen, L.S. (2008). Depression during the transition to menopause: A Guide for Patients and Families. Retrieved November 9, 2015, from https://womensmentalhealth.org/wp-content/uploads/2008/04/menopause_guide.pdf
- Cleveland Clinic. (201). Emotional Aspects of Menopause. Retrieved November 9, 2015, from https://my.clevelandclinic.org/health/diseases_conditions/hic-what-is-perimenopause-menopause-postmenopause/hic-emotional-aspects-of-menopause