Between the high cost and the list of potential negative side effects of traditional treatments, many women are turning to herbal treatments to help fight menopause and perimenopause symptoms. Although these supplements are often criticized by medical professionals, several women have found that certain herbs can relieve many menopausal symptoms from stress to physical pain. These treatments may even help the body to continue producing hormones.
Keep reading to find out more about herbal treatments for menopause symptoms.
What Are Herbal Treatments?
Herbal treatments rely on the use of natural herbs to alleviate menopause symptoms. Some are known for relieving stress and calming the body, while others directly aim at controlling a woman's fluctuating hormones.
Some women think that herbal treatments are the best option, and some claim that they don't work at all, but most prefer to use herbal treatments alongside lifestyle changes or prescription treatments.
Which Herbs Treat Menopausal Symptoms?
There are many herbs on the market, and they all work differently for each woman. However, most herbs can help with menopause symptoms through different mechanism and with different effectiveness. Each woman's response to each herb is different, and will depend on the personal mechanisms of each system.
Here is a list of the most common herbs used as a treatment for menopause symptoms.
- Vitex agnus-castus
- Black cohosh
- Dong quai
- Ginkgo biloba
- St. John's wort
Why Use Herbal Treatments?
People use herbal treatments for plenty of reasons. Many women don't want to take prescription drugs due to the negative side effects, which often requires additional medication to control. Others are simply looking for simpler, natural ways to manage stress and improve health. Some receive optimal results by using these treatments alongside their prescribed medications.
It is evident that people use herbal treatments for many different reasons. However, sometimes their choice to utilize this treatment method is personal preference and to avoid high-risk methods.
Herbal Treatments for Menopause
As stated above, there are many herbal treatments with each having its own particular benefit. To find out which herbal treatment is best for you, it is often effective to research and try different herbal supplements until you find the one that provides the greatest relief from your set of menopausal symptoms.
If you are experiencing menopause symptoms, or feel that something is wrong, talk to your health professional. You doctor can tell you what's going on and outline the different options that are available.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.