Middle-aged women often try a great number of remedies to alleviate their menopause symptoms. Luckily, exercise is one of the most effective treatments for menopausal discomforts and hormonal imbalance. However, which workouts are best? Keep reading to learn about exercises to increase estrogen levels - by promoting hormonal balance - during menopause.
As women are transitioning through menopause, it is particularly important to slow normal bone loss that can lead to conditions such as osteoporosis, during which bones become brittle and weak. Strength training also helps preserve lean muscle. To get started, enlist the help of a personal trainer.
Being gentle on the joints, swimming is especially effective for women with joint pain as it also provides a low-impact way to boost heart rate and get a good workout in. Choose from water aerobics to lap swimming. It won't be long before you see results.
Luckily for everyone, yoga is an accessible and effective way to not only exercise, but also relax and relieve stress. The stretches performed throughout yoga flows also increase muscle flexibility and joint range of motion.
Along with regular exercise, which help promote endocrine system health, consider other menopause treatments, such as alternative medicines of phytoestrogenic or hormone-regulating herbal supplements.
Phytoestrogenic herbal supplements - like black cohosh - contain plant-based estrogens that directly increase the hormone's levels in the body. On the other hand, hormone-regulating supplements, such as Macafem, work naturally with the endocrine system and pituitary glands to increase your body's hormonal production without introducing exogenous hormones to the body.
With a little bit of initiative and research, your menopause symptoms do not have to haunt your days for longer. Get up and going with these exercises to increase estrogen levels during perimenopause today!
- BMC. (2020). Women's views about physical activity as a treatment for vasomotor menopausal symptoms: a qualitative study. Retrieved October 6, 2020 from https://link.springer.com/article/10.1186/s12905-020-01063-w
- Harvard Health Publishing. (2008). Exercise, estrogen, and executive function. Retrieved February 22, 2019, from https://www.health.harvard.edu/newsletter_article/Exercise_estrogen_and_executive_function
- The North American Menopause Society. (n.d.). Fitness after 40: Building the right workout for a better body. Retrieved February 22, 2019, from https://www.menopause.org/for-women/menopauseflashes/exercise-and-diet/fitness-after-40-building-the-right-workout-for-a-better-body