During menopause you can experience a number of unpleasant symptoms. Common menopause symptoms include vaginal dryness, loss of libido, and dry itchy skin. There are many menopause treatments available. However, many of them are very expensive and not all of them are effective. Luckily, there are cheaper alternatives for combating your menopause symptoms, such as lifestyle changes. One of those changes involve your cooking methods. Read on to learn about some of the best cooking tips for beating your menopause symptoms.
Consume More Vegetables
When you're trying to beat your menopause symptoms, it's vital to eat nutritiously, which means cooking the right stuff. Be sure to make dishes that incorporate vegetables as one of the main ingredients. Vegetables are great to cook with because you can prepare them in so many different ways, and they also contain loads of nutrients that curb many menopause symptoms.
Reduce the Amount of Saturated Fat You Use
There are many stigmas associated with eating too much fat in your diet. However, not all fats are considered bad for you. Incorporating healthy fats into your diet is a good way of getting the proper fats you need in your diet, while eliminating saturated fats will improve your overall health, since saturated fats increase blood pressure and susceptibility to heart disease. Healthy sources of fat include avocado, salmon, and olive oil.
Enjoy Your Cooking
The most important tip for cooking when you're trying to beat menopause is to enjoy what you're making. Many menopause symptoms are caused by stress, so anything you can do to reduce your stress levels is great and this includes cooking. Cooking doesn't have to be stressful; the secret to a tranquil kitchen is timing.
As long as you set aside enough time to properly prepare the meal you're trying to make, then you can relax and even have a sit down to read a chapter of your favorite book. However, it is important to always have a degree of alertness in the kitchen as this is the place in the home where so many accidents take place.
Click here to learn about other lifestyle changes you can make to help combat your menopause symptoms.
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- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.